Physique Development Podcast
184 episodes - English - Latest episode: 1 day ago - ★★★★★ - 114 ratingsThe Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
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Episodes
Lats (PD Muscle Series) | PD Podcast Ep.174
July 15, 2024 07:00 - 53 minutes - 50.7 MBWe're moving right along with our Muscle Series! Today, we introduce the lats, a very complex muscle group. The lats are often misunderstood and not utilized correctly during training. Since it is a muscle that you can't see in the mirror, it can be hard to truly connect with your lats. Listen in as Sue and Alex dive into the function, tips for activating your lats, common misconceptions, and even more! And remember—take notes, share with a friend, and grab your free lats cheat sheet here!...
Glutes with Cory Hageman (PD Muscle Series) | PD Podcast Ep.173
July 08, 2024 07:00 - 59 minutes - 56.2 MBLast week, we dove into the glutes with Sue and Alex, but today we have a very special guest going into even more detail on training your glutes. Cory Hageman joins us—she is a nurse and went pro in bodybuilding in 2021. She is also a coach herself with a passion for helping females reach their fitness goals. Listen in as they dive into how Cory upped her glute growth from being an amateur to her debut on the national stage, while also learning a bit about how Cory programs glutes for her c...
Glutes with Cory Hageman (Muscle Group Series) | PD Podcast Ep.173
July 08, 2024 07:00 - 59 minutes - 56.2 MBLast week, we dove into the glutes with Sue and Alex, but today we have a very special guest going into even more detail on training your glutes. Cory Hageman joins us—she is a nurse and went pro in bodybuilding in 2021. She is also a coach herself with a passion for helping females reach their fitness goals. Listen in as they dive into how Cory upped her glute growth from being an amateur to her debut on the national stage, while also learning a bit about how Cory programs glutes for her c...
Glutes (PD Muscle Series) | PD Podcast Ep.172
July 01, 2024 07:00 - 58 minutes - 54.8 MBIt's here—the first episode of our Muscle Group Series! This muscle group could possibly be the most loved and desired and the most poorly trained. Today, we are taking a deep dive into the glutes, the components of the glutes, and how to properly train your glutes. We will also be sharing execution and technique tips to help you elevate your training game and grow your glutes like never before! Grab your free glutes cheat sheet here! As always, it is our goal not only to supply you, the l...
Glutes (Muscle Group Series) | PD Podcast Ep.172
July 01, 2024 07:00 - 58 minutes - 54.8 MBIt's here—the first episode of our Muscle Group Series! This muscle group could possibly be the most loved and desired and the most poorly trained. Today, we are taking a deep dive into the glutes, the components of the glutes, and how to properly train your glutes. We will also be sharing execution and technique tips to help you elevate your training game and grow your glutes like never before! Grab your free glutes cheat sheet here! As always, it is our goal not only to supply you, the l...
We've Been Working on Something BIG... | PD Podcast Ep.171
June 24, 2024 07:00 - 39 minutes - 47.8 MBWe've been working on a BIG project for the last six months and today we're letting you in on the secret. This has been our most requested series, but you know we ramped it up x100. Introducing... our Muscle Group Series—where we will be going into major depth on each muscle group over the next 15-20 weeks—including lots of guests! One of our biggest missions is to provide resources and knowledge for everyone and we truly believe this series is going to resonate with everyone each week. The...
Gym Girl Chats with Savannah Peters (@savannah_joyyy) | PD Podcast Ep.170
June 17, 2024 07:00 - 1 hour - 77.1 MBAnother fellow fit girl enters the chat... Meet Savannah Peters! Savannah is a fellow coach and the owner of the PWR Path fitness app—but, she was previously in the cosmetic industry—so you already know we're going to dive right into her favorite products. Listen in as she and Sue talk about topics such as dry shampoo (which will seriously change your life), gym must-haves, self-belief, and so much more! Are you loving these gym girl chats? Be sure to like, subscribe, and leave us a review ...
Gym Girl Chats with Alex Redmond (@alexandra_redmond) | PD Podcast Ep.169
June 10, 2024 07:00 - 54 minutes - 66.4 MBWe're back with another gym girl to chat with—welcome Alex Redmond! Sue and Alex may have had an invisible string connecting them and, after so many chances to cross paths, they finally hung out the day before she moved across the country. But, that didn’t stop them from hitting it off and continuing their friendship. Alex is a business owner, a new mom, and a fellow fitness girly. Listen in as they have a fun conversation while hitting you with some good information, too! Are you loving t...
Gym Girl Chats with Carly-Ann Dell (@carlyanndell) | PD Podcast Ep.168
June 03, 2024 07:00 - 1 hour - 73.4 MBHey ladies, we're back! Today, Carly-Ann Dell joins Sue and they dive right into the fun. Carly-Ann is a health and wellness enthusiast who dropped out of grad school to travel the world—all while finding her passion for helping others and the love of her life. Carly-Ann also has her own podcast, Crazy Over Easy, where she inspires and motivates listeners to love the journey but also learn to appreciate when things feel like somewhat of a hot mess. Listen in as they chat about her life as...
Natural Tendencies We're Working to DE-Train (& HOW we're doing it) | PD Podcast Ep.167
May 27, 2024 07:00 - 55 minutes - 58.8 MBAlex is back on the podcast! But where has he been? Working on something very intensive and exciting coming up! Sue and Alex have been working on a highly requested project, but this time they're upping the notches 10x (at least). Stay tuned for this huge, FREE resource coming out later this summer. Today, Sue and Alex catch up and chat about some of their natural tendencies—impatience, time blindness, negative self-talk—that they've been working on DE-training. Plus, a bit of an update on...
Gym Girl Chats with Laura Novotny (@laurajulaine) | PD Podcast Ep.166
May 20, 2024 07:00 - 1 hour - 78.4 MBGym Girls—We're back! Today, Sue is chatting with a close friend, Laura Novotny! Laura is a mom, runs Lift with Laura workout programs, and is also the owner of Seny Kids, a children's clothing company. Laura and Sue jump right into all things gym-girl hacks, prioritizing fitness while being a mom, sourdough, starting her business, and so much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds...
Bill Campbell, PhD - Healthy Vanity, Understanding Research, & Building a Body by Science | PD Podcast Ep.165
May 13, 2024 07:00 - 1 hour - 79.7 MBThe guest list keeps growing! Today, we have a very special guest—Bill Campbell. Bill is the owner of Body By Science and earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of t...
Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164
May 06, 2024 07:00 - 1 hour - 110 MBWhere are all the gym girls at? Today, Sue sits down with a fellow fitness girl and coach, Bailey Turner, for a new type of episode—Gym Girl Chats. Bailey is the owner of Body Fit Balance where she coaches others through their fitness journey. Bailey is also a PD client! Listen in as Sue and Bailey chat about fitness trends, chasing strong vs chasing skinny, makeup favorites, and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or q...
Mike Matthews - An Inside Look at the Supplement Industry (Overrated/Underrated) | PD Podcast Ep.163
April 29, 2024 07:00 - 1 hour - 116 MBToday, we have a very special guest—Mike Matthews. Mike is the founder and owner of Legion Athletics Supplements, which he created ten years ago with the goal of bringing something unique to the sports supplement space. Legion is now the #1 best-selling brand of all-natural sports supplements, with over 800,000 customers served and 4 million bottles sold. Sue sits down with Mike for a peak behind the curtain of the supplement industry and a special edition of overrated vs. underrated. Li...
Habits Made SIMPLE | PD Podcast Ep.162
April 22, 2024 07:00 - 35 minutes - 38.6 MBDid you know your habits account for 40% of your behaviors throughout the day? Understanding how your habits work and how to build new habits is important to your quality of life. Today, we are talking all about habit building and how to make it simple. Keep in mind, just because it's simple doesn't mean it will be easy. Listen in as we go over how to start small, clumping habits together, and other ways to build new and beneficial habits in your life! As always, it is our goal not only t...
Philip Pape - Additive Nutrition, Flexible Dieting, & Making Your Diet Work For You | PD Podcast Ep.161
April 15, 2024 07:00 - 55 minutes - 51.9 MBToday, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a strong and healthy physique without sacrificing their time or lifestyle. Listen in as Sue and Phillip discuss why diets fail, flexible dieting, misunderstood fitness terms, and so much more in this very informative episode! To find Phillip, head to the re...
Nutrition & Your Health, Never Feeling Full, & Diet as a Lifestyle - More Nutrition Questions Answered! | PD Podcast Ep.160
April 08, 2024 07:00 - 55 minutes - 59.6 MBWe're back again with more nutrition questions and answers! What is our go-to pre-workout meal? Alex may or may not eat beans before he works out. Risky—we know. Today, we're diving into three main topics: diet as a lifestyle, nutrition and its impact on overall health, and feeling unsatisfied after eating. Listen in as we dive deep into these topics and give you some helpful advice along the way! As always, it is our goal not only to supply you, the listener, with valuable insights on th...
Good Foods vs Bad Foods | PD Podcast Ep.159
April 01, 2024 07:00 - 13 minutes - 14.3 MBToday, we are continuing on with nutrition. Are there foods that are specifically BAD for you? Are there foods you should NEVER eat? Absolutely. But they probably aren't what you are thinking... Listen in to hear Sue chat about how to look at foods differently—because good and bad are just relative, right? As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure t...
Calculating Macros, Peri-Workout Nutrition, Macro Ratios, & More! Your Nutrition Questions Answered! | PD Podcast Ep.158
March 25, 2024 07:00 - 43 minutes - 47.9 MBWe often see people training really hard in the gym, but who are lost when managing their nutrition. Training can be very simple and dialed in, but the nutrition aspect can be very daunting due to the misinformation and misclassification of foods marketed to us. Today, we are diving into nutrition, including how you can calculate your macros, if you should avoid carbs, how nutrition affects muscle growth, and so much more! If you have been crushing your training, but struggling with hittin...
Tempo Training, Protein Shakes During Exercise, Morning Routines, & More! (Overrated/Underrated) | PD Podcast Ep.157
March 18, 2024 07:00 - 28 minutes - 39.5 MBWe've got a GOOD one in store for you today! Listen in as Sue and Alex hang out and answer some fun overrated/underrated and "would you rather" questions on hot topics like Lulu, Converse, and body odor. Happy Monday, let's have some fun! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! ...
Hybrid Training & Growing the Biggest Glutes Possible - Training Updates with Alex & Sue | PD Podcast Ep.156
March 11, 2024 07:00 - 50 minutes - 57.4 MBToday, we are discussing both of our current training stimuli and updating you on Alex’s half-marathon training. Listen in as Alex goes into detail on how he is managing his nutrition while hybrid training, how he is recovering from an injury, and what's playing in his headphones while he's running. We also cover how Sue is running the 12-Week Glute Program for a second time in pursuit of growing her glutes bigger than ever before! For more on Alex's running journey, you can head to our You...
A Deep-Dive Into Coaching Philosophy with Austin Stout | PD Podcast Ep.155
March 04, 2024 08:00 - 1 hour - 72.1 MBToday, we have a very special friend and mentor of ours in-studio—Austin Stout! Austin has been coaching for over a decade and has helped clients with gut protocols, hormonal function, and so much more. Join Alex as he dives into Austin's coaching philosophy and how it has changed and evolved over time. If you are a coach or even just someone who wants to get the most out of your own coaching, give this episode a listen! If you'd like to connect with Austin, head to the links below! As al...
Navigating Fitness Goals While Traveling | PD Podcast Ep.154
February 26, 2024 08:00 - 46 minutes - 43.7 MBWe are diving right into navigating travel while on your fitness journey. Sue is giving you all of her tips, tricks, and hacks that she recommends to clients (and uses personally) while traveling. When traveling, your circumstances are different, so the routine is going to be different—utilizing this advice, while also prioritizing digestion and water intake, can help you continue feeling your best. Be sure to click the link below for a FREE download including no equipment circuits and our ...
Washing Towels or Bedsheets, Why We Became Coaches, & What We'd Do as the Last Person on Earth | PD Podcast Ep.153
February 19, 2024 08:00 - 50 minutes - 61.3 MBToday we're starting the podcast off strong with some really tough "would you rather's," but we get a little deeper as the episode goes on. We answer questions both fun and business-related. Listen in as we go into what made us want to become coaches and what motivates us daily—plus, can you beat us in deciphering between the names of dinosaurs and muscles? As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant som...
The Top 3 Supplements EVERYONE Should Take | PD Podcast Ep.152
February 12, 2024 08:00 - 35 minutes - 41.1 MBIn a world of many many supplements, we narrowed it down to our top 3. Today, we're diving into why we think everyone should supplement with magnesium, vitamin D, and fish oil. Listen in as we go into detail on these supplements—plus, find out the PROPER way to take your supplements. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and...
The MOST... | PD Podcast Ep.151
February 05, 2024 08:00 - 56 minutes - 53 MBToday, we are focusing on the "most"—the most lost, the most learned, the most liked, and so much more. Regardless of what "most" you've experienced, in the end, it's important to bet on yourself. You have to create the life you want and the future you want. Listen in, and if you feel like this is your MOST favorite podcast, be sure to leave us a review! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some s...
How to Get Back In the Gym After Being Sick | PD Podcast Ep.150
January 29, 2024 08:00 - 27 minutes - 29.3 MBIt's hard to believe we are celebrating our 150th episode! Thank you all for following along over the last three years. Today, we are diving into how to get back into the gym after being sick. Being sick sucks, and this time of year it's hard to avoid. Listen in as Alex talks about his recent experience being sick, how to listen to your body, and how to know when you need a break—plus, he answers a few listener questions. As always, it is our goal not only to supply you, the listener, with ...
How To Properly Be In A Surplus | PD Podcast Ep.149
January 22, 2024 08:00 - 59 minutes - 55.4 MBIf you've ever wondered how to go through a bulk, what makes a bulk successful, or how to see the best results possible, we have the episode for you! Today, we are diving right into how to properly be in a surplus—plus, some things that drive us insane as coaches. Listen in as Sue and Alex discuss how to eat all the food while seeing gains! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for furth...
Fasting, Dana White & The UFC (with Miguel Rivera) | PD Podcast Ep.148
January 15, 2024 08:00 - 1 hour - 71.4 MBThe man behind the camera, our creative director, Miguel, joins us to chat about his second favorite sport—UFC. Today, Miguel and Alex sit down and chat about Dana White’s viral video on his experience of fasting. Listen in as Miguel reflects on his own fasting experiences plus the pros and cons of fasting while on your fitness journey. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further r...
How to Maintain a Strong, Positive Mindset (even when being met with hardships) | PD Podcast Ep.147
January 08, 2024 08:00 - 18 minutes - 19.7 MBWelcome, 2024! Even during a hard year, we can still feel grateful. Today, Sue sits down and talks about how she has kept a positive attitude during a year filled with loss and hardship. We hope you take some time to think about your thoughts, but realize that you aren't your thoughts. As you are planning your goals and resolutions for the year, we have created a tool to help you work through those goals. Be sure to click on the link below for a FREE S.M.A.R.T. Goal-Setting bullet journal!...
Olympic Sports, Trading Lives with Celebrities, Farting in Front of Others, & More! | PD Podcast Ep.146
January 01, 2024 08:00 - 55 minutes - 66.2 MBHappy New Year! Wishing you the best Day One of 2024. We are feeling on fire for the new year and today we are hanging out answering questions. Listen in to find out what Olympic sport we wouldn’t completely suck at, our respective Spotify Wrapped lists, and how we cultivate gratitude during hard times in our lives. Be sure you are subscribed to our YouTube channel to never miss a video in the new year. We are going to be coming in hot with content that you won’t want to miss! Timestamps:...
Hallmark Movies, Ugly Christmas Sweaters, Matching Holiday Pajamas, and More - a Special HOLIDAY Overrated/Underrated | PD Podcast Ep.145
December 25, 2023 08:00 - 37 minutes - 52.1 MBMerry Christmas or Merry Chrysler—whatever you choose! In today's episode, Sue and Alex do a spin on Underrated vs. Overrated: Holiday Edition! Listen in as they let loose and go through all the hot takes for the Christmas season. Let's jump in. If you disagree—don't come at us, but leave us a review and let us know what you think! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further resea...
A Crash Course in Training to Failure: What it Means & How to Use it Appropriately | PD Podcast Ep.144
December 18, 2023 08:00 - 1 hour - 56.4 MBWe have a very special guest today! Physique Development's own Coach Charlotte joins us to discuss training to failure. Training to failure is when you absolutely cannot perform another rep while keeping good form—but there are multiple different types of failure. Listen in as Alex and Charlotte dig into failure plus hear Charlotte’s own experiences when training to true failure. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questi...
How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) | PD Podcast Ep.143
December 11, 2023 08:00 - 30 minutes - 36.2 MBWe are less than a month away from a new year. As you are making your New Year's resolutions or fitness goals, let's chat about how you can set yourself up for success in the new year. Listen in as Coach Alex breaks down how to align your expectations, set up your nutrition, and how he would start his fitness journey—and be sure to listen until the very end for a good laugh. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions bu...
How Self-Limiting Beliefs Are Keeping You From Reaching Your Goals (& how to overcome them) | PD Podcast Ep.142
December 04, 2023 08:00 - 52 minutes - 49.3 MBMost people have self-limiting beliefs that they are not good enough or worthy enough for something (or someone). This causes them to act according to this belief system. The American Society of Training and Development (ASTD) did a study on accountability for people trying to reach a goal. Here's what they found: The probability of you completing a goal IF: -You have an idea of wanting to lose weight: 10% -You consciously decide or declare you will do it: 25% -You decide WHEN you will ...
Running 5Ks, Dream Podcast Guests, Our Least Favorite Holidays, & More | PD Podcast Ep.141
November 27, 2023 08:00 - 49 minutes - 46.3 MBWe hope everyone had a great Thanksgiving! Today, we're having some fun discussing quite a few different topics. Listen in as Sue and Alex casually sit down and hang out, answering questions like who their dream podcast guests would be, their ideal weekends, penalties in the NFL, our least favorite holidays, and so much more more. There may be a few hot takes in there, as well... As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questio...
How to Navigate Your Fitness Journey as Life Changes Happen Without Burning Out or Overdoing It | PD Podcast Ep.140
November 20, 2023 08:00 - 55 minutes - 58.6 MBWe're back! Thank you for allowing us to take a week off. Today, we are talking about navigating your fitness journey during life changes. As life happens, it's important to first identify what is most important to you. Listen in as Sue and Alex discuss tools they have in their toolbox and how they've used these tools during life lately. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further...
Answering Your BIGGEST Glute Training Questions | PD Podcast Ep.139
November 13, 2023 08:00 - 1 hour - 65.7 MBToday we are answering all your burning glute growth questions. Glute strength is so important in alleviating day-to-day pains, particularly in the lower back. We've also cracked the code on growing glutes with our recent programming release. Listen to the episode then head to the link below and sign up for our FREE 4-Week Glute Program! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further ...
Everything You Need to Know About Macro Calculators | PD Podcast Ep.138
October 30, 2023 07:00 - 28 minutes - 27 MBThere is no single best diet for everyone and it's important to find a plan that works for you. When looking at macro or calorie calculators, it's important to understand the components of the calculator and utilize them as just one tool in your fitness journey. Listen in as Sue and Alex dive into the intricacies of macro calculators, advice for using them, and some tips for first-time trackers. Be sure to check out the PDTC app and our own macro calculator. Plus, check out our new FREE 4-...
Berberine: Nature's Ozempic? | PD Podcast Ep.137
October 23, 2023 15:09 - 16 minutes - 16.5 MBToday, Alex sits down to answer a question that has been taking TikTok by storm: is berberine nature's Ozempic? *DISCLAIMER: this is NOT medical advice. please speak to your doctor* He covers what both berberine and Semaglutide are, how they work, their similarities, benefits, and how they differ. So... Is berberine really nature's Ozempic? Listen in to find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to ...
Changing Your Language to Change Your Identity (with Coach Mia) | PD Podcast Ep.136
October 16, 2023 07:00 - 36 minutes - 34.9 MBCoach Mia and Sue discuss the biggest catalyst for Mia's fitness journey. Trigger warning: we do mention eating disorders. After struggling with an eating disorder herself, Mia knew she needed to change the way she talked to herself. Listen in on how you can change the language you use internally, how to become the person you want to be, and how Mia helps clients who struggle with a lack of belief in themselves. If you or anyone you know is struggling with an eating disorder, you can find...
PD Coach Spotlight - Mia Ferguson | PD Podcast Ep.135
October 09, 2023 07:00 - 45 minutes - 42.9 MBWe have a special guest on today's podcast... Our NEWEST PD coach, Mia Ferguson! Mia has been a long-time client of PD, now turned coach. After struggling with and recovering from an eating disorder, Mia hired a coach and never turned back. Listen in to hear all about Mia's fitness journey, her coaching style, and how you can apply to work with her. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds ...
Taking Care of Yourself As a Mom (with Coach Katie) | PD Podcast Ep.134
October 02, 2023 07:00 - 46 minutes - 43.9 MBCoach Katie joins us again for today's episode! Taking care of yourself as a new mom can be hard... But it's necessary. As a mom herself, Katie knows a thing or two about mom guilt, but has some tips on how you can find time for yourself and how we assist our mom clients in navigating life postpartum. Plus, find out if we're team espresso martini or not. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some s...
Pregnancy & How it Affects Fitness Goals (with Coach Katie) | PD Podcast Ep.133
September 25, 2023 07:00 - 51 minutes - 48.3 MBToday, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions b...
The Story Behind Our FAVORITE Protein Bars with Chad & Hanna Nasci of Nash Nutrition | PD Podcast Ep.132
September 18, 2023 07:00 - 1 hour - 74 MBWe love convenience, but most packaged foods are highly processed. After trying hundreds of protein bars over the years, Sue finally found a bar that checked her boxes—dairy-free, no artificial flavors, whole ingredients, and 20 grams of protein. *Enter Nash Bars* Today, we have the co-founders of Nash Nutrition, Chad and Hanna, on the pod. Listen in as they discuss the origin, life as business owners, plans for the future, and more! As always, it is our goal not only to supply you, the l...
How to NEVER Struggle with Tracking Macros Again (our best tips & tricks) | PD Podcast Ep.131
September 11, 2023 07:00 - 39 minutes - 37.1 MBSounds like clickbait... but it isn't! In today's episode, we give you all the tips to NEVER struggle with tracking macros again. Sue and Alex are tracking veterans, so listen in as they spill their knowledge on pre-planning, grocery shopping, and their go-to foods. Join our email list and snag the freebies mentioned in this episode! - https://dedicated-artist-6006.ck.page/emailsignup As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or qu...
I Woke Up Anxious... | PD Podcast Ep.130
September 04, 2023 07:00 - 27 minutes - 26.2 MBSue is back with another solo episode today! The episode starts with a journal entry written by Sue as she talks about her first-hand experiences waking up anxious. We all want control in our life and we know that maintaining basic habits make the days easier and more controlled. Listen in as Sue talks about how to use those tools to get through the hard days. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant ...
Combining Running & Lifting, Advice for New Personal Trainers, a PDTC Update?! & More! | PD Podcast Ep.129
August 28, 2023 07:00 - 50 minutes - 47.3 MBToday, Alex and Sue are going through how they have been feeling and what they are incorporating into their training now that they are a few weeks post-diet. They also answer some questions submitted by listeners—like how to combine running with weight training, mistakes they've made as personal trainers, and a sneak peek of something coming! Be sure you are subscribed to our YouTube! Also, if you ever have a question you'd like us to expand on, we always have a link to a form in the resour...
Overrated/Underrated: Foam Rolling, Protein Shakes, Direct Core Work, Healthy at Every Size, & More! | PD Podcast Ep.128
August 21, 2023 07:00 - 41 minutes - 50.3 MBWe're bringing back a podcast favorite today: overrated or underrated? Sue and Alex are giving their hot takes on everything from core work, to yoga, to foam rolling, and everything in between. But before we dive in, be sure you've snagged your band tee! Grab the best shirt you'll ever put on your body before it's too late. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and ...
Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127
August 14, 2023 07:00 - 1 hour - 81.8 MBSue and Alex just got back from an amazing unplugged vacation for their five-year wedding anniversary. Today's episode is a bit more relaxed than normal as they sit down and recap St. Barts and their recommendations, talk about how they were able to disconnect, and give some life updates. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's g...