How to Maintain a Strong, Positive Mindset (even when being met with hardships) | PD Podcast Ep.147

Physique Development Podcast

English - January 08, 2024 08:00 - 18 minutes - 19.7 MB - ★★★★★ - 114 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Olympic Sports, Trading Lives with Celebrities, Farting in Front of Others, & More! | PD Podcast Ep.146

Next Episode: Fasting, Dana White & The UFC (with Miguel Rivera) | PD Podcast Ep.148

Welcome, 2024! Even during a hard year, we can still feel grateful. Today, Sue sits down and talks about how she has kept a positive attitude during a year filled with loss and hardship. We hope you take some time to think about your thoughts, but realize that you aren't your thoughts.

As you are planning your goals and resolutions for the year, we have created a tool to help you work through those goals. Be sure to click on the link below for a FREE S.M.A.R.T. Goal-Setting bullet journal!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introduction

(1:18) Gratefulness & thought diffusion

(5:43) Psychological rigidity & flexibility

(10:34) Presence, values, & committed action

(16:37) Wrap-up

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Additional Resources:

How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) - https://pod.fo/e/20a13a

FREE Goal-Setting Bullet Journal PDF - https://physiquedevelopment.ck.page/6e3a3dc30a?utm_source=Podcast&utm_medium=Email&utm_id=Goal+Journal

Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f

Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]