Gym Girl Chats with Carly-Ann Dell (@carlyanndell) | PD Podcast Ep.168

Hey ladies, we're back! Today, Carly-Ann Dell joins Sue and they dive right into the fun.

Carly-Ann is a health and wellness enthusiast who dropped out of grad school to travel the world—all while finding her passion for helping others and the love of her life. Carly-Ann also has her own podcast, Crazy Over Easy, where she inspires and motivates listeners to love the journey but also learn to appreciate when things feel like somewhat of a hot mess.

Listen in as they chat about her life as a mom, how to get to know new versions of yourself, how to ask for help, and so much more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Carly-Ann

(0:20) What order does Carly get ready in? (hair, clothes, makeup, etc.)

(8:03) Carly's background & life as a mom

(12:57) Getting to know a new version of yourself

(19:59) The importance of learning how to ask for (& accept) help

(27:28) How Carly makes time for her fitness (& how it has changed since having kids)

(40:37) Understanding the value of the season you're in (& why it's a beautiful thing to be able to age)

(43:57) Why we both think we're still 23

(52:13) Favorite snacks

(55:56) Carly's favorite music to listen to while training

(59:15) Carly's least favorite fitness trends

(1:04:59) Where you can find Carly online

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IG: https://www.instagram.com/carlyanndell

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Website: https://carlyanndell.com

Brooklyn Grace: https://www.brooklyngrace.com

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