Natural Tendencies We're Working to DE-Train (& HOW we're doing it) | PD Podcast Ep.167

Alex is back on the podcast! But where has he been? Working on something very intensive and exciting coming up! Sue and Alex have been working on a highly requested project, but this time they're upping the notches 10x (at least). Stay tuned for this huge, FREE resource coming out later this summer.

Today, Sue and Alex catch up and chat about some of their natural tendencies—impatience, time blindness, negative self-talk—that they've been working on DE-training. Plus, a bit of an update on Alex's half-marathon progress. You don't want to miss this episode!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) A quick TEASER for an exciting upcoming project

(2:34) Life updates & today's topic

(5:03) How Alex has been working on increasing patience & decreasing anxiety

(15:05) How Sue is utilizing radical honesty to overcome her time blindness

(20:14) Keys to creating an attainable schedule

(27:57) Tips for improving communication

(35:18) Overcoming negativity (self-talk, self-deprecation, etc.)

(45:51) The importance of celebrating small wins & focusing on getting 1% better

(52:30) Control what you can control (be a professional)

(54:06) Wrap-up (& please buy our couch?)

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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