Gym Girl Chats with Laura Novotny (@laurajulaine) | PD Podcast Ep.166
Physique Development Podcast
English - May 20, 2024 07:00 - 1 hour - 78.4 MB - ★★★★★ - 114 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Gym Girls—We're back! Today, Sue is chatting with a close friend, Laura Novotny! Laura is a mom, runs Lift with Laura workout programs, and is also the owner of Seny Kids, a children's clothing company. Laura and Sue jump right into all things gym-girl hacks, prioritizing fitness while being a mom, sourdough, starting her business, and so much more!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Introducing Laura, hair care, & gym-girl hacks
(5:56) Laura's current workout split/fitness routine
(11:49) How Laura prioritizes her fitness/well-being while balancing life with 2 young children
(18:19) Food in the day-to-day
(22:42) Favorite snacks
(26:29) Meeting an idol & what Laura listens to when working out
(35:34) Podcasts Laura is currently listening to
(37:09) The habit that will ALWAYS improve your mood
(42:49) Navigating inconsistent sleep while handling 2 young kids
(47:20) We still can't think of fitness trends...
(48:54) Sourdough tips
(52:49) Laura's current goals & advice for new moms
(1:00:54) What inspired Laura to start Seny Kids
(1:09:40) Where you can find Laura online
Sue's in-depth snack rankings: https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e
Connect with Laura:
IG: https://www.instagram.com/laurajulaine
Seny Kids: https://senykids.com
Lift with Laura Workout Programs: https://workout.lifewithlaurajulaine.com
All Other Links: https://lifewithlaurajulaine.com/links
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2024, Physique Development LLC. All rights reserved.