Gym Girl Chats with Alex Redmond (@alexandra_redmond) | PD Podcast Ep.169

We're back with another gym girl to chat with—welcome Alex Redmond! Sue and Alex may have had an invisible string connecting them and, after so many chances to cross paths, they finally hung out the day before she moved across the country. But, that didn’t stop them from hitting it off and continuing their friendship.

Alex is a business owner, a new mom, and a fellow fitness girly. Listen in as they have a fun conversation while hitting you with some good information, too!

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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Alex Redmond to Gym Girl Chats!

(2:39) How Alex has been adjusting to her new life as a mom

(4:51) What order does Alex get ready in? (hair, clothes, makeup, etc.)

(7:08) Alex's current biggest guilty pleasure

(9:41) How Alex has been handling her workouts/fitness postpartum

(11:46) Advice present-day Alex would give immediately postpartum Alex

(18:26) What it was like going through pregnancy as someone who is so active on social media

(22:27) How Alex handled owning a business through pregnancy & postpartum

(25:33) Pregnancy cravings?

(26:40) Alex's go-to music choices

(27:42) Our weird book & TV show habits

(34:26) Alex's favorite types of podcasts

(37:55) Upcoming travel plans

(45:47) What Alex is most (& least) looking forward to when she gets back into the gym

(52:46) Some final words of encouragement from Alex

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IG: https://www.instagram.com/alexandra_redmond

All Other Links: https://msha.ke/alexredmond

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