Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127

Physique Development Podcast

English - August 14, 2023 07:00 - 1 hour - 81.8 MB - ★★★★★ - 114 ratings
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Previous Episode: POV: You Stuck With It | PD Podcast Ep.126

Next Episode: Overrated/Underrated: Foam Rolling, Protein Shakes, Direct Core Work, Healthy at Every Size, & More! | PD Podcast Ep.128

Sue and Alex just got back from an amazing unplugged vacation for their five-year wedding anniversary. Today's episode is a bit more relaxed than normal as they sit down and recap St. Barts and their recommendations, talk about how they were able to disconnect, and give some life updates.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Can we all just appreciate Alex's beautifully golden tan for a moment?

(2:10) Our thoughts after experiencing St. Barts

(9:36) Some of our biggest recommendations from our experience

(34:59) Were we able to disconnect and relax on our trip? How did it compare to previous vacations?

(44:37) Did the time away from work show us any areas where we'd like to improve in our day-to-day?

(50:43) Some life updates, the importance of giving yourself grace, and having supportive people in your life

(1:06:13) Final thoughts

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]