Overrated/Underrated: Foam Rolling, Protein Shakes, Direct Core Work, Healthy at Every Size, & More! | PD Podcast Ep.128
Physique Development Podcast
English - August 21, 2023 07:00 - 41 minutes - 50.3 MB - ★★★★★ - 114 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We're bringing back a podcast favorite today: overrated or underrated? Sue and Alex are giving their hot takes on everything from core work, to yoga, to foam rolling, and everything in between.
But before we dive in, be sure you've snagged your band tee! Grab the best shirt you'll ever put on your body before it's too late.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) Have you gotten your band tee yet?? (snag one at the link below)
(1:32) What do we think about gift cards?
(07:06) Direct core work
(11:06) Macro calculators
(13:29) Kind Frozen Bars
(15:54) Healthy at every size
(20:40) Yoga
(24:08) Keeping a training log
(27:55) French food
(29:31) Foam rolling
(30:38) Protein shakes
(34:43) A BIG thank you
(35:43) Legion protein
(38:26) Self-application tanning products
(40:53) Wrap-up
Grab a band tee here! - https://shopphysiquedevelopment.com
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
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