Navigating Fitness Goals While Traveling | PD Podcast Ep.154

Physique Development Podcast

English - February 26, 2024 08:00 - 46 minutes - 43.7 MB - ★★★★★ - 114 ratings
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Previous Episode: Washing Towels or Bedsheets, Why We Became Coaches, & What We'd Do as the Last Person on Earth | PD Podcast Ep.153

Next Episode: A Deep-Dive Into Coaching Philosophy with Austin Stout | PD Podcast Ep.155

We are diving right into navigating travel while on your fitness journey. Sue is giving you all of her tips, tricks, and hacks that she recommends to clients (and uses personally) while traveling. When traveling, your circumstances are different, so the routine is going to be different—utilizing this advice, while also prioritizing digestion and water intake, can help you continue feeling your best.

Be sure to click the link below for a FREE download including no equipment circuits and our best travel hacks!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:24) Navigating travel & your fitness goals

(0:56) Questions to ask yourself

(9:17) When circumstances are different, the plan is different

(15:48) Handling food while traveling (+ a hot... or cold tip for getting food through TSA)

(25:38) Prioritize digestion & create a bathroom routine

(29:34) Our best tips for helping you feel your best while traveling (eating out, supplements, water, & more)

(44:24) Wrap-up

Additional Resources:

No Equipment Circuits and Travel Hacks [FREE DOWNLOAD] - https://physiquedevelopment.ck.page/84544c8b40?utm_source=Podcast&utm_medium=Email&utm_campaign=PD&utm_id=Travel

3 Unknown Tips from MyFitnessPal - https://youtu.be/PuFt2dGrnbs?si=oiIsB0HOZ23S3IEl

The Top 3 Supplements EVERYONE Should Take - https://pod.fo/e/21c66e

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

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Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]