Changing Your Language to Change Your Identity (with Coach Mia) | PD Podcast Ep.136

Coach Mia and Sue discuss the biggest catalyst for Mia's fitness journey.

Trigger warning: we do mention eating disorders.

After struggling with an eating disorder herself, Mia knew she needed to change the way she talked to herself. Listen in on how you can change the language you use internally, how to become the person you want to be, and how Mia helps clients who struggle with a lack of belief in themselves.

If you or anyone you know is struggling with an eating disorder, you can find help and additional resources at: https://www.nationaleatingdisorders.org/help-support/contact-helpline

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

⁠Grab your free Ninja Creami recipe spreadsheet from the Ninja Creami Queen herself!

Timestamps:

(0:00) About today's episode

(0:28) Mia Ferguson: PD coach & Ninja Creami connoisseur

(6:01) Mia's history with "soft talk"

(7:47) How Mia began to change the language she used with herself (& the challenges that can come with it)

(14:20) The power of affirmations in solidifying a new identity

(17:22) Using your new identity to springboard yourself into new opportunities (action-based manifestation)

(21:13) How to become the person you want to be (steps to changing your identity)

(25:44) Ways to combat inaction

(29:11) How Mia helps clients who struggle with soft talk/lack belief in themselves

(35:04) Rapid-fire questions

(36:28) Wrap-up

Connect with Coach Mia:

Instagram - https://www.instagram.com/mia.ferguson

Inquire to work with Coach Mia - https://physiquedevelopment.typeform.com/to/zQBQFdEO

Email - [email protected]

Mia's Coach Spotlight - https://pod.fo/e/1f5ead

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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