Pregnancy & How it Affects Fitness Goals (with Coach Katie) | PD Podcast Ep.133

Physique Development Podcast

English - September 25, 2023 07:00 - 51 minutes - 48.3 MB - ★★★★★ - 114 ratings
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Previous Episode: The Story Behind Our FAVORITE Protein Bars with Chad & Hanna Nasci of Nash Nutrition | PD Podcast Ep.132

Next Episode: Taking Care of Yourself As a Mom (with Coach Katie) | PD Podcast Ep.134

Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:21) We've got a Stanley Cups HATER in the house?!

(2:30) Today's topic: pregnancy & how it affects fitness goals

(3:39) Physical abilities change

(12:06) Mindset shifts

(21:36) Energy levels & fatigue

(25:37) Overall goals change

(33:25) Fitness goals that make sense during pregnancy

(37:19) Managing weight gain & dealing with aesthetic changes during pregnancy

(42:36) What Katie would tell herself now that she's 2 years postpartum

(47:43) The strangest things Katie ate during pregnancy

(50:50) Wrap-up

Connect with Coach Katie:

Instagram - https://www.instagram.com/kclementi4

Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB

Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4

Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7

Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]