Philip Pape - Additive Nutrition, Flexible Dieting, & Making Your Diet Work For You | PD Podcast Ep.161

Today, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a strong and healthy physique without sacrificing their time or lifestyle.

Listen in as Sue and Phillip discuss why diets fail, flexible dieting, misunderstood fitness terms, and so much more in this very informative episode! To find Phillip, head to the resource links below!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(1:25) Would Philip rather...

(2:49) Why do diets fail?

(10:27) What is flexible dieting & what makes it different from other types of diets?

(21:15) Tips for quickly and easily logging your food

(29:04) What exactly is additive nutrition? How can it help you reach your goals?

(35:05) Misunderstood terms in the fitness space

(42:27) Are tracking food and lifting weights forms of self-care?

(46:31) Understanding what metabolic adaptation actually is

(51:19) The MOST important thing for your health

(53:51) Where to find Philip

You can find Philip and Wits & Weights (plus free content) at:

The Wits & Weights Podcast: https://bit.ly/witsandweightspodcast

Wits & Weights Facebook Community: https://www.facebook.com/groups/witsandweights

Website: https://witsandweights.com

Instagram: https://www.instagram.com/witsandweights

YouTube: https://youtube.com/@witsandweights

Get FREE guides (such as our 20+ page Muscle-Building Nutrition Blueprint) here: https://witsandweights.com/free

Learn about nutrition coaching with Philip and his team here: https://www.witsandweights.com/coaching

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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For more videos, articles, and information, head to - https://physiquedevelopment.com

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Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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