How to Navigate Your Fitness Journey as Life Changes Happen Without Burning Out or Overdoing It | PD Podcast Ep.140

We're back! Thank you for allowing us to take a week off. Today, we are talking about navigating your fitness journey during life changes.

As life happens, it's important to first identify what is most important to you. Listen in as Sue and Alex discuss tools they have in their toolbox and how they've used these tools during life lately.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:51) Identify your priorities/non-negotiables

(15:31) Recognize & mitigate stress (stop "clumping")

(21:29) Create a schedule/establish a strong routine

(24:20) The biggest mistakes we see with scheduling

(27:53) Learn how much time tasks actually require (do a time study)

(31:04) Figure out what you need to do when things break down/plans change

(46:29) Utilize mindset/headspace tactics (journaling/therapy/etc.)

(52:24) Find ways to get food in & continue to fuel your body

(54:30) Wrap-up

Additional Resources:

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Produced by: David Margittai | In Post Media

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