Answering Your BIGGEST Glute Training Questions | PD Podcast Ep.139

Physique Development Podcast

English - November 13, 2023 08:00 - 1 hour - 65.7 MB - ★★★★★ - 114 ratings
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Previous Episode: Everything You Need to Know About Macro Calculators | PD Podcast Ep.138

Next Episode: How to Navigate Your Fitness Journey as Life Changes Happen Without Burning Out or Overdoing It | PD Podcast Ep.140

Today we are answering all your burning glute growth questions. Glute strength is so important in alleviating day-to-day pains, particularly in the lower back. We've also cracked the code on growing glutes with our recent programming release. Listen to the episode then head to the link below and sign up for our FREE 4-Week Glute Program!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introduction & about today's episode

(0:34) Why glute strength is important

(2:10) Can everyone grow their glutes or is glute growth genetic?

(4:30) Why aren't my glutes growing?

(6:14) How do I know if I'm doing the right exercises (& performing them properly)?

(10:52) Check out our FREE 4-Week Glute Program (link in the show notes)

(14:51) Is it possible to grow your glutes without growing your legs?

(18:38) Do these principles still apply to non-competitors?

(22:35) Can you grow your glutes without weights? (understanding the importance of intensity)

(35:16) How much should you eat to grow your glutes?

(45:38) Methods & metrics for tracking glute growth

(49:06) Can you train your glutes every day? (how much SHOULD you train your glutes?)

(53:27) Should I be sore or not? Does it actually matter?

(56:01) What is a realistic timeframe for growing your glutes?

(59:51) Wrap-up

Additional Resources:

How to Select Your Weight to Train with REAL Intensity: https://youtu.be/DruW4_uXKJU?si=gEKCj5W_aCSAgfoz

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Check out our PD Macro Calculator - https://physiquedevelopment.com/calculator

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]