Physique Development Podcast
184 episodes - English - Latest episode: 1 day ago - ★★★★★ - 114 ratingsThe Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
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Episodes
The Importance of Goal Setting & Our Current Fitness Goals | PD Podcast Ep.76
September 06, 2022 07:00 - 59 minutes - 55.3 MBWe all have goals, but are setting fitness goals important? Absolutely. Today, we sit down and discuss how to set yourself up to successfully accomplish your goals and our own personal fitness goals. A great episode as we enter a new month and a new week! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestam...
Rapid Q&A #10 — Choosing Exercises for Men vs Women, Overcoming Rest Day Anxiety, the Top Reasons You're Not Making Progress, & More | PD Podcast Ep.75
August 29, 2022 07:00 - 58 minutes - 54.9 MBToday we are back with a Rapid Q&A focusing on training. Re-doing the home gym? Favorite exercises for hamstrings? Goals for the year? Listen in as Alex, Sue, and Austin answer your questions! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:54) What are your best recovery tips outs...
How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2) | PD Podcast Ep.74
August 22, 2022 07:00 - 1 hour - 61.9 MBCoach Kortney is back for part two of the fundamental components of our health. If you haven't listened to part 1, head back to episode 73. Today, we dive into how to increase nutrient density, improve digestive health, improve menstrual health, and so much more. Working on and incorporating these fundamentals will require you to change your normal routines. Listen in as Coach Sue and Coach Kortney discuss how to make changes that will have a greater impact on your health. As always, it is ...
Fundamental Components of a Sustainable Healthy Lifestyle (Part 1) | PD Podcast Ep.73
August 15, 2022 07:00 - 48 minutes - 45.3 MBCoach Kortney joins us today as we talk about something really fun-damental: the components of a sustainable healthy lifestyle. There is more to your health and your body composition than how much you eat or how many hours you spend in the gym. By taking a more well-rounded, comprehensive approach our clients see better and longer-lasting results. Listen in as Sue and Kortney chat on all the pieces that go into the puzzle. As always, it is our goal not only to supply you, the listener, with...
Myth-Busting: Why High Protein Intake Isn't Unhealthy | PD Podcast Ep.72
August 08, 2022 07:00 - 49 minutes - 46.2 MBToday's episode is on a question that gets asked quite a bit—is a high protein diet unhealthy? Protein does not have stored reserves like fats and carbs. This is why adequate protein intake is so important. Listen in as Austin, Alex, and Sue dive into their own protein intake, protein distribution, and pitfalls of too much or too little, plus a funny story from Alex. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to...
Myth-Busting: Is Muscle Damage the Best for Muscle Growth? | PD Podcast Ep.71
August 01, 2022 07:00 - 59 minutes - 55.8 MBWe are diving back into our myth-busting series today! Have you ever experienced painful muscle soreness? We definitely have. BUT—muscle soreness doesn't always translate to more muscle growth. Listen in as Sue, Alex, and Austin share their personal experiences with muscle soreness, and go into detail on muscle damage, soreness, and growth. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for furth...
Find Where You Thrive with Coach Maji | PD Podcast Ep.70
July 28, 2022 07:00 - 1 hour - 63.2 MBToday we have Coach Maji joining us! In this episode, we are going to dive more deeply into Maji's fitness journey, but if you missed her spotlight, you can find that linked below. Each coach on Team PD comes from such a different fitness background and that helps us better serve our clients. Coach Maji grew up around fitness, having an older brother as a personal trainer and a twin brother who was into lifting. Her personal introduction to weightlifting began in high school during a weigh...
Myth-Busting: Am I 'Too Young' or 'Too Old' for Strength Training? | PD Podcast Ep.69
July 25, 2022 07:00 - 55 minutes - 51.7 MBCan you be too old or too young for strength training? At PD, our coaches have clients of all ages and we truly believe strength training can be beneficial for anyone. Listen in as coaches Alex, Austin, and Sue go in-depth on what age they started training, if you could ever be too old for strength training, and when/how adolescents should be introduced to weight training. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but a...
Myth-Busting: Why 'Bad Genetics' is a Bad Excuse | PD Podcast Ep.68
July 18, 2022 07:00 - 55 minutes - 51.5 MBToday we are busting even more myths with the second episode in our myth-busting series. We're digging into why 'bad genetics' is a bad excuse. Listen in as Alex, Sue, and Austin talk about their own genetics, how we handle clients that believe this myth, and the power of your mindset. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get ...
Myth-Busting: Strength Training ISN'T Only for Men | PD Podcast Ep.67
July 11, 2022 07:00 - 1 hour - 65 MBToday we are busting some myths with the first episode in a new series on myth-busting. Strength training ISN'T only for men and Coaches Alex, Austin, and Sue dive headfirst into this myth. Listen in as they discuss getting bulky, toning, cardio over strength training, and so much more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get...
Rapid Q&A #9 — Answering Your Questions About Sue's Competition Season (Wrap-Up Part 2) | PD Podcast Ep.66
July 07, 2022 07:00 - 57 minutes - 53.5 MBTwo episodes in one week! Today's BONUS episode is a rapid-fire Q&A with Coaches Sue and Alex as they sit down and answer questions submitted regarding Sue's competition prep. To listen to part 1 of Sue's season wrap-up, head back to episode 65. Thank you to those who followed along on Sue's prep and competition season, it means so much to us! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for fu...
Sue's Competition Season Wrap-Up (Part 1) | PD Podcast Ep.65
July 04, 2022 07:00 - 1 hour - 65.2 MBSue and Alex sit down today and recap Sue's competition season. Together they wear many different hats as spouses, business owners, coach/client, and more. Prep is hard not only on the client, but as a coach as well, especially when that client is your wife. Listen in as they sit down and speak on the good, the bad, and the (sometimes) ugly that is a competition season. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also...
Muscle Building — Benefits, Difficulties, & Our Personal Experiences (with Coach Charlotte) | PD Podcast Ep.64
June 27, 2022 07:00 - 49 minutes - 46.8 MBCoach Charlotte joins Sue today to dive into muscle building. Like many of us, Charlotte started her fitness journey to be smaller. After realizing that was not the physique she wanted to build, she dove into weightlifting and playing the long game. Listen in as Sue and Charlotte discuss why you should build muscle and its benefits, and why some people struggle with building muscle. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or quest...
The Ins and Outs of Calorie Calculators | PD Podcast Ep.63
June 20, 2022 07:26 - 41 minutes - 39.4 MBCalorie calculators are not one-size-fits-all, just as the human body is not just an equation. In today's episode, Alex, Austin, and Sue dive into common mistakes of calorie calculators, which factors calorie calculators use to determine daily energy expenditure, and things calculators don't take into consideration. Listen in as they also dive into our Physique Development Nutrition Calculator and how to use it in conjunction with the app to maximize its functionality. Be sure to listen thr...
Positives, Negatives, & Ways to Avoid the Trap of Comparison | PD Podcast Ep.62
June 13, 2022 07:00 - 1 hour - 59.8 MBIn today's episode, Sue and Alex discuss the thief of joy—comparison. Listen in as they talk about how comparison can creep in, affect you, how to get out of the rut, and even how to leverage it as a positive. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:44) Ways comparison can ...
Rapid Q&A #8 — Coffee or Energy Drinks, When to Adjust Macros, Supplements for Gaining Muscle, & More | PD Podcast Ep.61
June 06, 2022 07:00 - 51 minutes - 47.9 MBToday's episode is a fun one. Sue and Alex sit down and go through some rapid-fire questions submitted by listeners. Coffee or energy drinks? Favorite cheesecake flavors? Goals for the year? Listen in to find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:26) What's your bigg...
Reclaiming Your Health as a Busy Professional in Corporate America | PD Podcast Ep.60
May 30, 2022 07:00 - 1 hour - 58.5 MBIn today's episode, Coach Kortney joins Sue as they dive into how to reclaim your health while working in Corporate America. Before becoming a PD Coach full-time, Kortney had five years of experience at a Fortune 100 company and went through many changes during those years. Listen in as they discuss how to break out of the "living to work" mindset while making improvements to your health along the way. As always, it is our goal not only to supply you, the listener, with valuable insights on...
Recapping Sue's First Show of the Season | PD Podcast Ep.59
May 23, 2022 07:00 - 56 minutes - 53 MBIn today's episode, Sue and Alex sit down and recap Sue's most recent show. Though the outcome didn't turn out as planned, Sue and Alex discuss how they plan to move forward as Sue heads into a new peak week. Listen in as they dive into what needs to be improved, all things show day as both coach/client and spouses, plus navigating post-show emotions. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seed...
The Value of Delayed Gratification | PD Podcast Ep.58
May 16, 2022 07:00 - 1 hour - 56.1 MBToday's episode is all about delayed gratification. Are you willing to exchange short-term comfort for long-term function? Sit on that. Delayed gratification is vital to Physique Development and today we share strategies we use with ourselves and our clients. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Time...
How to Manage Fatigue to Maximize Your Results (Program Design Series Part 6) | PD Podcast Ep.57
May 09, 2022 07:00 - 1 hour - 57.3 MBWe are back with a bonus episode in the Program Design series! Today's episode is all about how to manage fatigue. To listen to parts 1-5 of the series, head to episodes 47-51. Listen in as Sue, Alex, and Austin dive into overtraining, RPE, RIR, and the mistakes they've made as they began their fitness journeys. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. With...
What We've Learned Posting On Social Media (Almost) Every Day | PD Podcast Ep.56
May 02, 2022 07:00 - 57 minutes - 54 MBToday's episode is all about social media content. We've upped our content game over the last few months and we're here to share how you can do the same. Our owners have years of Instagram experience but haven't always been religious about posting. Listen in as Sue and Alex discuss hurdles they've faced and benefits they've seen from social media. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds fo...
How You Can Be Supportive of a Competitor in Prep | PD Podcast Ep.55
April 25, 2022 07:00 - 49 minutes - 46.6 MBToday's episode is all about supporting your people. Sue and Alex have both competed and have had to play that supportive role for each other. Communication, reflection, and transparency are key during prep, both for the competitor and for their support. Join them as they dive into what they have learned through multiple competitions and how they navigate supporting their spouse through prep. As always, it is our goal not only to supply you, the listener, with valuable insights on the topic...
A Look Inside Coach Sue's Contest Prep | PD Podcast Ep.54
April 18, 2022 07:00 - 1 hour - 57.4 MBCoach Sue is about 10 weeks into her competition prep. In today's episode, Alex and Sue sit down and give you an inside look into how it is going. Listen in as Sue goes over how she's balancing life and business plus prep, how it relates to previous preps, and her dynamic with Alex as her husband, business partner, and coach. If you'd like to hear first about her improvement season, check out episode 27! As always, it is our goal not only to supply you, the listener, with valuable insights ...
Stress Management Tips & Techniques with Coach Caleb | PD Podcast Ep.53
April 11, 2022 07:00 - 56 minutes - 53.1 MBCoach Caleb is back for today's episode! For this episode, we will focus on all things stress. Stress is absolutely normal, but oftentimes we don't know what it looks like or understand it in the specific moment. Sue and Caleb dig into how stress affects the body and why it's important to manage stress on a daily basis. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thoug...
The Importance of Exercise Execution with Coach Caleb | PD Podcast Ep.52
April 04, 2022 07:00 - 35 minutes - 33.7 MBCoach Caleb joins us for today's episode! For this episode, we will focus on exercise execution. Join us as Sue and Caleb go in-depth on what exercise execution means, why it matters, and how we even do it in an online space. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (0:40) Why ...
Understanding Training Progressions (Program Design Series Part 5) | PD Podcast Ep.51
March 28, 2022 07:00 - 58 minutes - 54.8 MBToday's episode is the final(ish) part in our series all about program design. For this episode, we will focus on training progression. To listen to the first four parts, skip back to episodes 47-50. Today, Sue, Alex, and Austin go into depth on how to understand training progression and the role exercise technique plays in progress. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further rese...
Determining Exercise Selection (Program Design Series Part 4) | PD Podcast Ep.50
March 21, 2022 07:00 - 53 minutes - 50.4 MBEpisode 50 seems unreal and we thank you so much for listening! Today's episode is the fourth in a five-part series all about program design. For this episode, we will focus on determining exercise selection. To listen to the first three parts, skip back to episodes 47, 48, & 49. Today, Sue, Alex, and Austin dive into how Team PD coaches determine a client's exercise selection and how it is dependent on the goals each client has. As always, it is our goal not only to supply you, the listen...
Exploring Training Frequency & Splits (Program Design Series Part 3) | PD Podcast Ep.49
March 14, 2022 07:00 - 45 minutes - 42.7 MBToday's episode is the third in a five-part series all about program design. For this episode, we will focus on training frequency. To listen to the first two parts, head over to episode 47 and episode 48 where we discuss training volume and training intensity. Today, Sue, Alex, and Austin go into detail on what actually is training frequency and discuss factors we look at when formulating a training split. As always, it is our goal not only to supply you, the listener, with valuable insigh...
Exploring Training Frequency & Splits (Program Design Series Part 3)
March 14, 2022 07:00 - 45 minutes - 42.7 MBToday's episode is the third in a five-part series all about program design. For this episode, we will focus on training frequency. To listen to the first two parts, head over to episode 47 and episode 48 where we discuss training volume and training intensity. Today, Sue, Alex, and Austin go into detail on what actually is training frequency and discuss factors we look at when formulating a training split. As always, it is our goal not only to supply you, the listener, with valuable insigh...
Breaking Down Training Intensity (Program Design Series Part 2) | PD Podcast Ep.48
March 07, 2022 08:00 - 50 minutes - 47.4 MBToday's episode is the second in a five-part series all about program design. For this episode, we will focus on training intensity. To listen in on the first part of the series, head to episode 47, where we discuss training volume. Today, Sue, Alex, and Austin discuss how much volume you should be doing and how PD handles adjustments to clients' volume, plus more mistakes they made when they first started writing programs. As always, it is our goal not only to supply you, the listener, wit...
All About Training Volume (Program Design Series Part 1) | PD Podcast Ep.47
February 28, 2022 08:00 - 55 minutes - 51.7 MBToday's episode is the first in a five-part series all about program design. For this episode, we will focus on training volume. Listen in as Austin, Sue, and Alex define training volume and go into detail about how to determine training volume, adjustments, and mistakes they made when they began writing programs. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Wi...
All About Post-Show For Competitors (What To Know As A First Time Competitor Part 4) | PD Podcast Ep.46
February 21, 2022 08:00 - 53 minutes - 49.7 MBToday's episode is part four in what to know as a first time competitor. Check out episodes 33, 44, and 45 for the first three parts. After the prep is over and all of the competitions are finished, post-show can be a fragile and vulnerable time—both physically and mentally—for competitors, and it can be hard to navigate the freedom. Alex, Austin, and Sue discuss what happens after your competitions are over, post-show metrics, how to deal with gaining weight, and more. As always, it is our...
All About Show Day (What To Know As A First Time Competitor Part 3) | PD Podcast Ep.45
February 14, 2022 08:00 - 58 minutes - 54.4 MBToday's episode is part three in our 'what to know as a first time competitor' series. To hear parts one and two, head over to episode 33 and episode 44. Alex, Austin, and Sue dive into the intricacies of show day logistics and a story on tanning you don't want to miss! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's epi...
What To Know As A First Time Competitor (Part 2) | PD Podcast Ep.44
February 07, 2022 08:00 - 49 minutes - 46.1 MBToday's episode is part two in what to know as a first-time competitor. To hear the first part, head over to episode 33. Alex, Austin, and Sue dive into the different divisions and how to choose, supplements, posing, and so much more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (1...
Sue's Fitness Journey | PD Podcast Ep.43
January 31, 2022 08:00 - 50 minutes - 47.2 MBToday's episode is the final in a three-part series focusing on each owner's fitness journey. Today's episode is all about Sue! As a former swimmer and cheerleader, Sue strived for her physique to look a certain way. She had begun her fitness journey time and time again but was restrictive with food and excessive with cardio. In college, she realized she wanted to make a lifestyle change and began training with a friend. She woke up one day and decided to leave the college party scene cold...
4 Methods for Returning to the Gym After Injury | PD Podcast Ep.42
January 24, 2022 14:59 - 15 minutes - 15.1 MBToday's episode is a conversation on returning to the gym after an injury. One of the most common ways of re-injuring yourself or worsening a condition is doing too much too soon when returning to the gym. Coach Austin discusses strategies at your disposal to ensure you can start training and rebuild your strength and performance safely. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further ...
How To Use Reverse Engineering To Reach Your Goals | PD Podcast Ep.41
January 17, 2022 16:15 - 22 minutes - 21.1 MBToday's episode is a conversation on how to use reverse engineering to reach your goals. Coach Sue discusses how to work backwards to reach your weight loss goal, step goal, and any other goals you may have. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (0:33) What Do We Mean When W...
Why You Can't Progress (Even If You've Tried Everything) | PD Podcast Ep.40
January 10, 2022 08:00 - 13 minutes - 13.3 MBToday's episode is a conversation on why you can't progress even if you’ve tried "everything." You might have all of the pieces, but you may not be putting them together in the correct way. Coach Sue dives into tips on how you can put all of the pieces together and see great progress. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get ...
Tips For Dealing With Low Appetite | PD Podcast Ep.39
January 03, 2022 14:15 - 26 minutes - 24.6 MBToday's episode is a conversation on navigating a lack of appetite—which could be due to being in a growing phase, a busy schedule, being sick, etc. Coach Sue walks you through the effect stress has on your digestion, the importance of sleep, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps:...
Arms (Muscle Group Series Part 8) | PD Podcast Ep.38
December 27, 2021 08:00 - 1 hour - 55.9 MBToday's episode is the eighth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the arms. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research...
PD Coach's Spotlight - Caleb Kostynuik | PD Podcast Ep.37
December 20, 2021 08:00 - 39 minutes - 37.1 MBCaleb's fitness journey began after high school, working as a personal trainer in Calgary, Alberta, Canada where he has lived his whole life. During this time, he discovered a passion for all things fitness and a deep desire to help others achieve their health and fitness goals. After personal training for four years, Caleb pursued an education and career in finance, earning a Bachelor of Commerce in Finance, and working in capital markets for three years. During this time, he continued to ...
Austin's Fitness Journey | PD Podcast Ep.36
December 17, 2021 13:18 - 1 hour - 78.6 MBToday's episode is the second in a three-part series focusing on each owner's fitness journey. Today's episode is all about Austin! Austin started in the fitness industry by training with his brother. He grew up in and out of locker rooms with sports being a staple in his life. After leaving sports, he needed a new endeavor. He began lifting while playing basketball and eventually worked at the gym. He made his debut on the physique stage in 2013. In 2014, he earned his IFBB Pro status and...
Navigating Your Nutrition During The Holiday Season | PD Podcast Ep.35
November 22, 2021 08:00 - 42 minutes - 39.7 MBAs we enter the holiday season, today's episode is a conversation on navigating Thanksgiving and other holidays going forward. Coach Sue dives into how to not be an asshole and how to not eat like an asshole this week. It is totally possible to continue reaching your fitness goals while still enjoying traditional holiday foods. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research ...
Alex's Fitness Journey | PD Podcast Ep.34
November 17, 2021 08:00 - 52 minutes - 49.1 MBToday's episode is the first in a three-part series focusing on each owner's fitness journey. Today's episode is all about Alex! Alex got his start in the fitness industry as an (extremely competitive) athlete. He lifted for sports but also trained on his own, putting in double time. During college, he reconnected with Austin and they began working out together. In 2014, they began making informative & humorous YouTube while working for an inflatables company. Alex graduated from USI in 20...
Deep Dive — What To Know As A First Time Competitor | PD Podcast Ep.33
October 11, 2021 07:00 - 1 hour - 79.6 MBToday's episode is a deep dive on what to know as a first time competitor. This is the first episode in a series on competing. Today, we talk about things to consider before prepping, hiring a coach, what NOT to do, and more. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps & Questions: (0:00) Intro ...
Abs & Calves (Muscle Group Series Part 7) | PD Podcast Ep.32
September 27, 2021 13:45 - 50 minutes - 47.1 MBToday's episode is the seventh in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the abs and calves. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for furth...
Deep Dive — Post-Show Weight Gain | PD Podcast Ep.31
September 20, 2021 07:00 - 52 minutes - 48.3 MBToday's episode is a deep dive on all things post-show and improvement season. Post-show refers to the time spent raising calories and weight after a bodybuilding competition. Also, Sue and Alex share something big happening in their lives. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode. Timestamps & Questions:...
Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30
September 14, 2021 20:35 - 29 minutes - 27.2 MBToday's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We answer 3 questions in depth on topics such as glute exercises, workout splits, cardio and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s g...
Rapid Q&A #6 — PT Certifications, Daily Step Counts, Skipping Lunges, & More! | PD Podcast Ep.29
August 30, 2021 07:00 - 42 minutes - 39.6 MBToday's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients. We answer 15 total questions on topics such as supplements, training volume, step count, fat loss, and much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without furth...
The Importance of Exercise Technique for Building Muscle & Strength | PD Podcast Ep.28
August 17, 2021 07:00 - 23 minutes - 22.5 MBToday’s episode is a deep dive. This is where we take a single topic and answer it with the "need to know" on the topic based on our education and experience working with clients. In today’s topic, we break down why exercise technique and mechanical tension matter and why they are both so important. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further a...