The Ins and Outs of Calorie Calculators | PD Podcast Ep.63
Physique Development Podcast
English - June 20, 2022 07:26 - 41 minutes - 39.4 MB - ★★★★★ - 114 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Calorie calculators are not one-size-fits-all, just as the human body is not just an equation. In today's episode, Alex, Austin, and Sue dive into common mistakes of calorie calculators, which factors calorie calculators use to determine daily energy expenditure, and things calculators don't take into consideration.
Listen in as they also dive into our Physique Development Nutrition Calculator and how to use it in conjunction with the app to maximize its functionality. Be sure to listen through to the end, where they touch on NEW features of the PDTC.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
Timestamps:
(0:00) Intro
(0:08) Common mistakes and pitfalls when using calorie calculators
(8:52) Defining total daily energy balance (calories in vs calories out)
(11:57) Factors calorie calculators use to determine total daily energy expenditure - BMR, TEF, & physical activity (NEAT & EAT)
(17:31) Additional factors affecting calorie expenditure that calculators don't take into consideration
(24:19) Using the PD Nutrition Calculator (+ tips to maximize its effectiveness)
(35:38) Highlighting the new PDTC features
(40:29) Wrap-up
Additional Resources:
PD Podcast Ep.61 - https://pod.fo/e/128210 (specifically question #6 starting at 15:41)
Program Design Series Part 1 (Volume) - https://pod.fo/e/10f7a1
Program Design Series Part 2 (Intensity) - https://pod.fo/e/11133f
Program Design Series Part 3 (Frequency) - https://pod.fo/e/112cd2
Program Design Series Part 4 (Exercise Selection) - https://pod.fo/e/1145dd
Program Design Series Part 5 (Training Progressions) - https://pod.fo/e/1160b2
Program Design Series Part 6 (Fatigue Management) - https://pod.fo/e/1206af
Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/
Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2022, Physique Development LLC. All rights reserved.