Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30

Physique Development Podcast

English - September 14, 2021 20:35 - 29 minutes - 27.2 MB - ★★★★★ - 114 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Rapid Q&A #6 — PT Certifications, Daily Step Counts, Skipping Lunges, & More! | PD Podcast Ep.29

Next Episode: Deep Dive — Post-Show Weight Gain | PD Podcast Ep.31

Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients.

We answer 3 questions in depth on topics such as glute exercises, workout splits, cardio and more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps & Listener Questions:

(0:12) Reviews & Comments

(1:32) YT Comment/Question - Why Are RDLs, Split Squats, & Leg Presses the "Best" Exercises for Glutes Instead of Glute Bridges, Hip Thrusts, etc.?

(5:28) Should You Deadlift on Back Day or Leg Day?

(8:51) Will Cardio Make Me Lose My Gains?

(13:11) If You Had To Choose Only 2 Exercises To Grow Your Hamstrings, What Would They Be?

(26:30) Wrap-Up

Additional Resources:

2 Mistakes Clients Make During The RDL - https://youtu.be/UzO-PVFI4pA

Lying Leg Curl YT Video - https://youtu.be/vl5nUdE9mWM

How To Properly Spot The Lying Leg Curl - https://youtu.be/I34LSSiFwiE

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]