Deep Dive — Post-Show Weight Gain | PD Podcast Ep.31

Physique Development Podcast

English - September 20, 2021 07:00 - 52 minutes - 48.3 MB - ★★★★★ - 114 ratings
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Previous Episode: Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30

Next Episode: Abs & Calves (Muscle Group Series Part 7) | PD Podcast Ep.32

Today's episode is a deep dive on all things post-show and improvement season. Post-show refers to the time spent raising calories and weight after a bodybuilding competition. Also, Sue and Alex share something big happening in their lives.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps & Questions:

(0:00) Intro & Housekeeping

(6:40) What Is A Contest Prep & Why Is Post-Show Such A Difficult Time?

(9:10) What Do You Do If You Have An Immediate Gain Or Gain Too Much Post-Show?

(14:05) How Much/At What Rate Should You Gain Weight Post-Show?

(22:52) How Long Should An Improvement Season Be?

(29:03) Tips & Considerations For Shifting Your Mentality Post-Prep

(34:27) The Importance Of Having A Plan Before Post-Show Begins

(45:26) Hormonal Shifts & Dealing With Hunger Post-Show

(50:42) Wrap-Up

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

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For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]