The Importance of Exercise Execution with Coach Caleb | PD Podcast Ep.52

Coach Caleb joins us for today's episode! For this episode, we will focus on exercise execution. Join us as Sue and Caleb go in-depth on what exercise execution means, why it matters, and how we even do it in an online space.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(0:40) Why do we place such an emphasis on coaching exercise execution online?

(2:10) How do we handle receiving videos and giving feedback with clients?

(3:34) Isn't it enough to just send clients exercise execution videos?

(9:00) Should clients send videos of the same lifts as technique evolves over time?

(15:57) What do we do if we're scared to record in the gym?

(21:34) What would we say to someone who thinks their form is good to go & that they don't need to send videos?

(26:00) What can we do when something looks perfect, but we aren't getting the contraction we're looking for?

(30:29) Final thoughts & wrap-up

Additional Resources:

Follow Coach Caleb on IG - @coachcalebk

Coach Caleb's Post on Exercise Execution - https://www.instagram.com/p/CZKfn_TDHDO/

Coach Caleb's Inquiry Link - https://physiquedevelopment.typeform.com/to/wotvxULm

Coach Caleb's 'Coach's Spotlight' Episode - https://pod.fo/e/100079

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

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Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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