The Importance of Exercise Technique for Building Muscle & Strength | PD Podcast Ep.28

Physique Development Podcast

English - August 17, 2021 07:00 - 23 minutes - 22.5 MB - ★★★★★ - 114 ratings
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Previous Episode: Improvement Season: An Inside Look At Sue's & Answering Your Questions | PD Podcast Ep.27

Next Episode: Rapid Q&A #6 — PT Certifications, Daily Step Counts, Skipping Lunges, & More! | PD Podcast Ep.29

Today’s episode is a deep dive. This is where we take a single topic and answer it with the "need to know" on the topic based on our education and experience working with clients. In today’s topic, we break down why exercise technique and mechanical tension matter and why they are both so important.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps:

(0:12) New Segment: Reviews & Comments

(1:38) Comment Question #1: Rate Of Weight Gain When Bulking For Females?

(3:38) Comment Question #2: At Home Training For Bulking - If You Have Only Resistance Bands, Is Higher Frequency Better?

(5:33) Main Topic Begins

(6:11) Defining "Mechanical Tension" & "Exercise Technique"

(8:05) Understanding The Interplay Between Execution (Technique), Load, Volume, Tempo & Intent

(15:20) Where Does Exercise Technique Fit Into The Muscle Growth Equation?

(18:33) Addressing Arguments Against Placing A Focus On Exercise Technique & Wrapping Up

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]