Rapid Q&A #10 — Choosing Exercises for Men vs Women, Overcoming Rest Day Anxiety, the Top Reasons You're Not Making Progress, & More | PD Podcast Ep.75

Today we are back with a Rapid Q&A focusing on training. Re-doing the home gym? Favorite exercises for hamstrings? Goals for the year? Listen in as Alex, Sue, and Austin answer your questions!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(0:54) What are your best recovery tips outside of nutrition and sleep?

(1:27) What are the best hamstring exercises?

(2:25) If you were to re-do your home gym, what are the 3 things you would pick?

(4:29) What are the best exercises for quads?

(7:16) If you're in a fat loss phase and are traveling for a week, should you continue on the plan or take the week off?

(10:06) How do we differentiate between men and women when choosing 'best' exercises?

(19:01) What were some of your goals for the year, both personally and for PD?

(34:11) How do you know whether you should or shouldn't work out when you're sore?

(38:21) What are signs of overtraining?

(43:12) What are your thoughts on overcoming rest day anxiety? Do you experience it, too?

(50:45) What are the top reasons someone doesn't make progress?

(57:37) Wrap-up

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