Hybrid Training & Growing the Biggest Glutes Possible - Training Updates with Alex & Sue | PD Podcast Ep.156

Today, we are discussing both of our current training stimuli and updating you on Alex’s half-marathon training. Listen in as Alex goes into detail on how he is managing his nutrition while hybrid training, how he is recovering from an injury, and what's playing in his headphones while he's running. We also cover how Sue is running the 12-Week Glute Program for a second time in pursuit of growing her glutes bigger than ever before!

For more on Alex's running journey, you can head to our YouTube channel for the latest "Run With Me" video!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Catching up with Alex & Sue

(3:33) Today's topic: training updates

(3:43) Alex's current training

(9:25) Nutritional modifications to handle hybrid training

(16:37) Recovery considerations

(18:06) Alex's top advice for hybrid training

(20:41) Weaknesses that needed to be addressed to handle running better

(21:44) Have there been any unexpected changes in body composition?

(23:01) What does Alex listen to while running?

(25:14) Why a half marathon?

(26:20) Sue Vs Alex - the PD Olympics?

(31:09) Sue's current training

(40:46) Favorite exercises from the glute program

(42:20) Sue's goals for round 2 of the glute program

(44:05) The TOP thing that needs to happen to be successful

(47:24) Sue's current nutritional approach

(50:09) Wrap-up

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To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

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