Nock, Nock...Who's There?
133 episodes - English - Latest episode: 5 months ago -Welcome to 'Nock, Nock...Who's There?' The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person & Virtual Yoga & Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great.
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Episodes
Ep 112: Building Resilience with Kwesi Millington
December 11, 2023 06:00 - 55 minutes - 38.3 MBThis week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! - Kwesi share a little of his story of adversity & resilience when his world was turned upside down! - Gareth & Kwesi also take a dive into resilience, the effect of body image on Men and being a role modal for our youth! - Connect with Kwesi Website - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platfo...
Ep 111: The Show Must Go On with Nsuani Baffoe
December 04, 2023 06:00 - 57 minutes - 39.3 MBTo kick off December, Gareth is joined by Nsuani Baffoe. Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can often lead to new doors opening and us driving forward through that door! The pair also dive into family life, community, personal evolution & coaching tips for all the trainers out there. - Connect with Nsuani Instagram Ferris 360 FITT Co - The Nock Academy Social Media Instagram TikTok...
Ep 110: Fighting On All Fronts with Joe Hsiung
November 27, 2023 06:00 - 58 minutes - 40.2 MBThis week Gareth is joined by Joe Hsiung for the final part of our Movember feature. - Joe shares his journey through a unique adversity and how it shaped his trajectory through life. The pair talk business, fitness & life throughout this impactful conversation! - Connect with Joe Instagram Facebook Website - Joe “Fight” Hsiung is the founder of Fight Fitness, a company dedicated to unleashing the inner champion in all of us! Along with his physical location in Markham, ON that utilizes ...
Ep 109: Evolution Can Be Brutal with Carl Anthony
November 20, 2023 06:00 - 58 minutes - 40.5 MBThis week, for part 3 of our Movember series Gareth is joined by Carl Anthony. Carl is long term friend of Gareth's and the catalyst of many of these, much needed conversations! The pair dive into why Men needed to talk more, how evolving as Man can be really hard & finding purpose and direction in life. - Support Gareth during Movember by clicking HERE - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hostin...
Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams
November 13, 2023 06:00 - 1 hour - 46.5 MBThis week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams. - Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RADD ART project and captured the entire conversation through art! - During this incredible conversation Gareth & Mitch discuss the intersection of Mental Health, Radiology & Energy! The pair dive into stress, boundaries & awareness! - Connect with Mitch: Website Instagram Mitch's TED Talk Jo...
Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting
November 06, 2023 06:00 - 1 hour - 56.4 MBIt's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity! Support Gareth during Movember by clicking HERE - First up Gareth is joined by Eddie Panting. Men's suicide rates are on the rise! In this incredible conversation the pair discuss the differences in the way Men manage their mental health & the ways we can support via therapy, action taking and vulnerable conversations. - Connect with Eddie Instagram - Edd...
Ep 106: 10 Scary Fitness & Nutrition Myths!
October 30, 2023 05:00 - 15 minutes - 10.8 MBOn the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW...
Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones
October 23, 2023 05:00 - 51 minutes - 35.7 MBThis week Nicky is joined by her childhood friend Becki. - Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20 years later to find they still have a lot in common. Becki's love for exercise and movement has evolved (much like Nicky's) in to fitness, but check this out Becki is a competitive power lifter! In this episode Nicky and Becki dig in to the stigma of women lifting weights and how now things a...
Ep 104: Powerhouses can be quiet too! with Julie Greenham
October 16, 2023 05:00 - 51 minutes - 35.7 MBThis week Gareth is joined by Julie Greenham, a success coach and Nock Academy member! - Julie shares her experience as a Nock Academy member before the duo dive into understanding what 'success' means and how we move closer to it, the pursuit of our best versions and fixed mindset vs growth mindset! - Connect with Julie: Website Instagram LinkedIn Facebook Free Resources Free Guide to Overcome Your Biggest Mental Barriers Productivity Power Workshop - Julie Greenham, is a success coach, sp...
Ep 103: What is an ideal weekly exercise schedule?
October 02, 2023 05:00 - 14 minutes - 9.69 MBThis week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training. - He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Cred...
Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson
September 25, 2023 05:00 - 1 hour - 45.7 MBThis week Gareth is joined by Nkechi Nwafor-Robinson for an incredible conversation! Empowered is a real buzz word right now, but what does it really mean? - In this conversation the pair break down the details, build new definitions and dive into the world of change!..... Truly Empowering stuff! - Connect with Nkechi Empowered In My Skin Podcast Women In Technology Podcast - Nkechi Nwafor-Robinson is an award-winning Technology Executive, with over 25 years of experience in Technology. She ...
Ep 101: Start Now!
September 18, 2023 05:00 - 13 minutes - 9.41 MBSeason 4 is here!! Thanks for joining us after a summer break, we are glad you are here! - Join Gareth as he shares a little update about all things 'NOCK' also during this episode Gareth all explains why starting is often the hardest part, and how to overcome this barrier this fall, and achieve all the goals you have set yourself! - - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcas...
Where it all began & a whole lot more REDUX
August 28, 2023 05:00 - 42 minutes - 28.9 MBThis week re revisit an episode from May 2022 Gareth is joined by Gill Cummins Bell. Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist! - We discuss how Gareth & Nicky's careers in the fitness industry started, & progressed and how Gill was responsible for a lot of the education we received! - We also take a dive into diverse skill sets, the business of people ...
'Un-Limit' Yourself with Jen Rieder REDUX
August 14, 2023 05:00 - 56 minutes - 38.6 MBThis week we revisit an incredible episode from 2022, with Jen Rieder. - The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself. - Connect with Jen: Website Instagram Facebook - Jen helps people from all around the world transform their life through her signature PCI (positive change integration) therapy methods. Based in Auc...
4 Reasons You're Not Getting Results REDUX
July 31, 2023 05:00 - 11 minutes - 8.2 MBThis week we revisit an episode where Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free f...
Navigating the Menopause REDUX
July 17, 2023 05:00 - 48 minutes - 33.4 MBThis week we revisit an incredible episode with Samantha Montpetit-Huynh. In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age? Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normalizing conversations around all of these topics. - Connect with Sam: Website Instagram...
We are taking a break, catch you in September!
July 10, 2023 16:00 - 5 minutes - 4.07 MBWe are taking a break over the summer as we work on the evolution of The Nock Academy and work on some new content for the show! We will resume new episodes in Sept 2023! - Please reach out HERE and tell us what you love, what you want to hear more of on the show for season 4! - Thanks for support the show! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Che...
Ep 100: Managing your nutrition & lifestyle on vacation with Kyle Buchanan
June 26, 2023 05:00 - 56 minutes - 39 MBFor episode 100, Gareth is joined by Kyle Buchanan, licensed nutritionist and resident wellness expert on The Morning Show in Canada! - The duo discuss the best ways to manage your vacation nutrition and exercise, guilt free and leave you feeling amazing throughout your trip! - Connect with Kyle Website Instagram TikTok - Kyle Buchanan is a licensed nutritionist, speaker, host of the feelgoodery podcast and is the Resident Wellness Expert on Canada’s The Morning Show, which airs weekday mo...
Ep 99: All About Aromatherapy with Sarah Vezer
June 12, 2023 05:00 - 52 minutes - 36.3 MBThis week Gareth is joined by Sarah Vezer, Nock Academy member and creator/owner of Urban Country Organics - The pair dive into Aromatherapy, skin care and navigating wellness as a busy parent and small business owner! - Connect with Sarah Website Instagram - Sarah Vezer is the creator of the all-natural, vegan skincare and aromatherapy company, Urban Country Organics. After years of struggling with sensitive skin and trying every product on the market, she knew she had to take a different a...
Ep 98: Is Counting Calories The Only Way?
May 29, 2023 05:00 - 10 minutes - 7.28 MBWhen it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone! For many people it can be a trigger or just not a manageable solution. This week Gareth shares some alternative solutions that you can simply implement into everyday life! - Mentioned during episode: Precision Nutrition's Balanced Plate Precision Nutrition's Hand Portion Guide - Join the Nock, Nock... Who's There? podcast community p...
Ep 97: Nutrition: The Facts - REDUX
May 22, 2023 05:00 - 1 hour - 45.8 MBThis week we revisit an incredible episode from last year! - In this episode Gareth & Danielle take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more. - If you want to be entertained, increase your knowledge and get some solid facts and science around nutrition then this episode is for you! - Danielle is an Associate Professor in Kinesiology and Applied Health, wi...
Ep 96: Little Yogis BIG FEELINGS with Janessa Gazmen
May 15, 2023 05:00 - 39 minutes - 27.4 MBThis week Gareth & Nicky are joined by Author, Janessa Gazmen. - Janessa share some insight in to why she decided to write her book Little Yogis BIG FEELINGS, why it is so important and how it can be used as tool to build emotional awareness is our kids, and ourselves! Get your copy here - Connect with Janessa Website - Janessa Gazmen is a certified yoga teacher (e-RYT) and member of the Yoga Alliance. She has been teaching both family yoga and kids yoga since 2012. Having taught all ages fr...
Ep 95: A Mother's Day Chat: Mom Guilt!
May 08, 2023 05:00 - 16 minutes - 11.6 MBAs we approach Mother's day, join Nicky as she shares some insight on Mom Guilt and how to balance self care and being the best version of yourself as a Mom. - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2...
Ep 94: Abundance is the Key with Holly D
May 01, 2023 05:00 - 52 minutes - 36.3 MBThis week Gareth welcomes old friend and and fellow fit pro, Holly Dykstra AKA HOLLYWOOD to the show! - Holly shares some awesome insight to her fitness journey before the pair take a dive into body image, habits and abundance! - Connect with Holly Website Instagram Facebook - Holly is the Owner and Head Coach of KeepFit Women, Toronto & Port Perry Divisions; a business that specializes in whole body health and fitness for women. KeepFit Women brings together sustainable fitness practices, n...
Ep 93: Refilling, Community & Small Steps! with Kristen Hosick
April 24, 2023 05:00 - 42 minutes - 29.1 MBToday Gareth is joined by Kristen Hosick, owner of Front Porch Refillery. The pair have an awesome conversation about how refilling is heavily linked to community. When trying to make an impact in the world, or within our own lives it can be daunting! Small steps are the key.... - Connect with Kristen & Find Out More: Website Instagram Facebook CBC Documentary mentioned on show - Front Porch Refillery helps people and businesses reduce their waste and ditch single-use plastic. We bring re...
Ep 92: Expand Your Metrics For Success
April 10, 2023 05:00 - 11 minutes - 7.68 MBThis week join host, Gareth for a quick solo show. - When we are setting and working towards a goal, we often set just one single metric to measure our success. As in many areas of life, we do not see linear progressions and that single metric does not show improvement. This often leads to us giving up.... today, you will hear all about expanding your metrics to create the consistency, that gets results! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connec...
Ep 91: Become Confident In Your Body! with Coach Chantal
April 03, 2023 05:00 - 57 minutes - 39.5 MBThis week Gareth is joined by Coach Chantal Smith. Chantal walks us through her successful method to build confidence in your body! Learn the 4 step process of acting, believing and mastering your confidence and how it will massively impact your life! This conversation is a must listen. - Connect with Chantal: Website Instagram Facebook - Chantal Smith is a people motivator & activator, culture enthusiast, and problem solver who believes in manifesting her own success and greatness while...
Ep 90: So, We Opened a Yoga Studio.....
March 27, 2023 05:00 - 23 minutes - 16.3 MBThis week Gareth & Nicky discuss the what, why & how behind our business expansion and what to expect in the future! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW Support the Show.
Ep 89: Would You Rather....Redux
March 20, 2023 05:00 - 21 minutes - 15.1 MBThis week we revisit a fun, early episode of the show with Gareth & Nicky playing a game of 'would you rather'. This episode has a heap of laughs and will help you get to know the hosts a little better! - We will be back next week with another guest episode! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform...
Ep 88: Are you what you say or what you do?
March 13, 2023 05:00 - 10 minutes - 7.39 MBA quote to live by "We are a reflection for what we do, not what we say we are going to do" Join Gareth for a quick solo episode as he shares some insight into this quote and share some updates about The Nock Academy! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join the Nock, Nock... Who's There? podcast community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Fa...
Ep.87: What you think you become with Alicia Wood
March 06, 2023 06:00 - 51 minutes - 35.2 MBThis week Alicia Wood joins Gareth for an amazing chat centered around mindset! The pair dive into goal setting and how it is shaped by who we are, all or nothing thinking and how it holds us back, and what you think becomes your reality. This is an incredible conversation that will change the way you think! - Connect with Alicia Instagram TikTok Podcast Book a complimentary call with Alicia - Alicia Wood is the Head Coach at Hina Khan Worldwide. She’s a certified Khan Method Coach, a neuro-...
Ep.86: Health, Fitness & Parenting with Miguel Vargas
February 27, 2023 06:00 - 55 minutes - 38.1 MBThis week Gareth welcomes Miguel Vargas to the show for an incredible conversation! - The pair discuss the role of health and fitness plays in the life of a busy parent and how this impacts our children's future! - Connect with Miguel Instagram - For over a decade, Miguel has been a key factor at TRX. Whether it’s teaching TRX classes at the flagship studio in San Francisco or presenting in front of hundreds of athletes at various trade shows around the world, Miguel delivers the ultimate ...
Ep.85: Is P.E.R.F.E.C.T Holding You Back?
February 20, 2023 06:00 - 10 minutes - 7.52 MBOn the show this week Gareth breaks down a simple acronym, that dispels the myth that there is a perfect approach you can take on the way to your goals! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout th...
Ep.84: What about the other 80%.... with Fyonna Vanderwerf
February 13, 2023 06:00 - 46 minutes - 32 MBThis week Gareth & Nicky are joined by Fyonna Vanderwerf. - Only 20% of the population are getting the recommended amount of activity.... what about the other 80%. In this episode the trio take a dive into why? and how we can start to increase that percentage! - Connect with Fyonna Website Instagram Instagram - Business - With over 90 certifications, numerous awards and 26 years in the wellness industry, Fyonna Vanderwerf’s list of credentials puts her amongst the elite of Canadian Fitness ...
Ep.83: Emotional Fitness... The Missing Link? with David Greenwalt
February 06, 2023 06:00 - 1 hour - 41.2 MBOn this week's episode Gareth is joined by David Greenwalt. The pair dive into 'Emotional Fitness' and how it might impact overall health and fitness results. - David also walks us through his personal journey, being an early adopter to online coaching and how we can create a family lifestyle which helps us and our kids thrive! - Connect with David Website Facebook Instagram TikTok LinkedIn - David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, a...
Ep.82: Your Kids Need to See You Exercise! with Andrew Coates
January 30, 2023 06:00 - 48 minutes - 33.3 MBThis week Gareth is joined by Andrew Coates. The pair unpack a viral post of Andrew’s that has made parents stand up and take notice. Exposing young people to environments that typically can be intimidating for many adults, is going to change the health of future generations to come! - Connect with Andrew Website Instagram - Andrew Coates is a personal trainer, fitness writer, speaker, and host of The Lift Free and Diet Hard Podcast. Based in Edmonton, Alberta, Andrew is making a big impac...
Ep. 81: Romance Your Nervous System with Simon Paige
January 23, 2023 06:00 - 51 minutes - 35.6 MBOn today's episode Gareth & Nicky are joined by Simon Paige. The trio take a dive into the world of fascia, pain management & fitness education! - Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. - Connect with Simon Instagram - Simon is an award winning Personal Trainer, S&C Coach, Fascial Stretch Therapist and Educator. Simon Currently works with some of the worlds top Fitness Education companies as a...
Ep.81: Romance Your Nervous System with Simon Paige
January 23, 2023 06:00 - 51 minutes - 35.6 MBOn today's episode Gareth & Nicky are joined by Simon Paige. The trio take a dive into the world of fascia, pain management & fitness education! - Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. - Connect with Simon Instagram - Simon is an award winning Personal Trainer, S&C Coach, Fascial Stretch Therapist and Educator. Simon Currently works with some of the worlds top Fitness Education companies as a...
Ep.80: Devin Size... Everyone's Favorite Fitness Professional
January 16, 2023 06:00 - 54 minutes - 37.5 MBToday Gareth is joined by Devin Size. Family and Fitness are on the agenda for this great episode. The duo discuss the challenges and the wins of navigating being a Fit Pro and trying to maintain an active lifestyle with young kids! So many many great take aways for other busy, active parents and fitness professionals alike, you don't want to miss this conversation! - Connect with Devin Instagram Education Companies Mentioned on Show canfitpro Exercise Therapy Association - Devin Siz...
Ep.79: New Year Self Care with Lisa Eddy
January 09, 2023 06:00 - 57 minutes - 39.2 MBThis week on the show Gareth is joined by Lisa Eddy. The pair dive into self care for busy parents, skin care, hydration & habits! - Click below to access a FREE gift form Lisa; The 7 Secrets to Radiant Skin & Confidence Building - Connect with Lisa Website Instagram Facebook LinkedIn - Lisa Eddy is an award-winning esthetician, who has been a leader, educator, and mentor in the beauty industry for over 25 years. She is an amazon best-selling author, and the creator of the Sacred Beauty® ...
Ep.78: When New Years Resolutions Actually Work....
January 02, 2023 06:00 - 11 minutes - 8.04 MBHappy New Year! This week on the show Gareth kicks off 2023 with a quick solo episode about New Years Resolutions, and why this year they might actually work! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzspr...
Ep.77: Breathing - The Real Hack with Ben McDonald
December 19, 2022 06:00 - 50 minutes - 34.4 MBThis week Gareth & Nicky are joined by Ben McDonald. The trio dive into breathing and how it will change your life! Along the way, sleep and habit for busy parents and professionals are also covered! This one is a lot of fun, Ben is pure entertainment! - Connect with Ben Instagram DTS Education Website Books Mention on the show The Oxygen Advantage Breath Move - Ben is the Director of Education for DTS. He has an extensive and varied sporting background including fencing, board diving, an...
Ep.76: Live the life you are here for! with Amrita Baraya
December 12, 2022 06:00 - 51 minutes - 35.2 MBThis week Gareth & Nicky welcome Amrita Baraya to the show. Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of saving herself from crippling postpartum depression, and finding the love of movement! - The trio also discuss why prioritizing your personal health and wellbeing as a parent also prioritizes your families, finding ways to be healthy that fit your life and realistic goal setting. - Connect with Amrita Instagram Facebook - Amrita has ...
Ep. 76: Live the life you are here for! with Amrita Baraya
December 12, 2022 06:00 - 51 minutes - 35.2 MBThis week Gareth & Nicky welcome Amrita Baraya to the show. Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of saving herself from crippling postpartum depression, and finding the love of movement! - The trio also discuss why prioritizing your personal health and wellbeing as a parent also prioritizes your families, finding ways to be healthy that fit your life and realistic goal setting. - Connect with Amrita Instagram Facebook - Amrita has ...
Ep.75: Consistency, Passion & Asking for Help with Matt McCallum
December 05, 2022 06:00 - 50 minutes - 34.7 MBThis week Gareth sits down with Matt McCallum. Matt is a personal trainer and fascial stretch therapist based in Orangeville, Ontario. - Be sure to listen in to this amazing chat between 2 dads that get it! Running businesses and trying to be the best Dads and partners they can be. - The pair share some practical tips for busy & new parents, share some struggles and also offer some wisdom for other coaches in the fitness and health space! - Connect with Matt Instagram TikTok - Matt McCall...
Ep.74: Mindset, Fitness & Being Present with Dan McDonogh
November 28, 2022 06:00 - 55 minutes - 38.2 MBThis week on the show Gareth is joined by Dan McDonogh aka 'The Rooster'. - The pair take a dive into how to manage a healthy and fit life as a busy Dad & how being present helps us embrace, and celebrate our journeys through fitness and life. All you fit pros tuning in are going to love when Gareth & Dan talk about being authentic as a group coach or instructor and how it will impact the lives of so many, including you! - Connect with Dan Instagram - Dan McDonogh has been a Speaker, Educ...
Ep.73: 4 Reasons You're Not Getting Results....
November 21, 2022 06:00 - 11 minutes - 8.2 MBIn this week's episode Gareth breaks down 4 reasons you might not be seeing results in your training, nutrition and in life! - Free Gift Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great! - Connect with The Nock Academy: Website Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) ...
Ep.72: Healthy as F*CK with Oonagh Duncan
November 14, 2022 06:00 - 51 minutes - 35.3 MBThis week Gareth sits down with Oonagh Duncan. This conversation covers so much! The mindset of change, building strong habits, celebrating your small wins and what diet culture really is! - Connect with Oonagh Here: Website (check out the free stuff) Instagram Ted Talk - Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The Diet, for US audience), which was just named one of the top 100 Fitness Books of All Time by Bo...
Ep.71: The Athletic Mindset with Steve Cockram
November 07, 2022 06:00 - 53 minutes - 36.8 MBThis week Gareth sits down with Steve Cockram. The pair take a deep dive into the mindset of athletes and how this aligns with our mindset when we are setting out towards a health and fitness goal. - Expectations, overcoming barriers, goal setting and achieving constant results are on the table for this incredible chat. - Connect with Steve: Website Facebook Instagram Remember to mention the show and book your free break through call with Steve. - About Steve Since starting out in the fi...
Ep.70: Which exercise burns the most calories? and does it even matter....
October 31, 2022 05:00 - 9 minutes - 6.54 MBThis week Gareth is in for a short, solo episode! A common questions we get from our social media Q & A, members and inquiring minds is.... "What exercise burns the most calories?" Gareth breaks down why it is hard to even know how many calories you are burning and why there are much better ways to understand this complex topic! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast?...