Ep.70: Which exercise burns the most calories? and does it even matter....
Nock, Nock...Who's There?
English - October 31, 2022 05:00 - 9 minutes - 6.54 MBFitness Health & Fitness nutrition parents fit parents role modal fitness health wellness wellbeing exercise movement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.69: Take Action! A candid conversation with Phil Agostino
Next Episode: Ep.71: The Athletic Mindset with Steve Cockram
This week Gareth is in for a short, solo episode!
A common questions we get from our social media Q & A, members and inquiring minds is.... "What exercise burns the most calories?"
Gareth breaks down why it is hard to even know how many calories you are burning and why there are much better ways to understand this complex topic!
-
Find The Nock Academy Here:
Website
Register for your 7- Day Trial
-
The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gareth-nock/message