Ep 103: What is an ideal weekly exercise schedule?

Nock, Nock...Who's There?

English - October 02, 2023 05:00 - 14 minutes - 9.69 MB
Fitness Health & Fitness nutrition parents fit parents role modal fitness health wellness wellbeing exercise movement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 102: Empowered... What does it even mean? with Nkechi Nwafor-Robinson

Next Episode: Ep 104: Powerhouses can be quiet too! with Julie Greenham

This week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training.
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He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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