Ep.79: New Year Self Care with Lisa Eddy

Nock, Nock...Who's There?

English - January 09, 2023 06:00 - 57 minutes - 39.2 MB
Fitness Health & Fitness nutrition parents fit parents role modal fitness health wellness wellbeing exercise movement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep.78: When New Years Resolutions Actually Work....

Next Episode: Ep.80: Devin Size... Everyone's Favorite Fitness Professional

This week on the show Gareth is joined by Lisa Eddy.
The pair dive into self care for busy parents, skin care, hydration & habits!
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Click below to access a FREE gift form Lisa;
The 7 Secrets to Radiant Skin & Confidence Building
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Connect with Lisa
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Lisa Eddy is an award-winning esthetician, who has been a leader, educator, and mentor in the beauty industry for over 25 years. She is an amazon best-selling author, and the creator of the Sacred Beauty® Lifestyle Podcast, Lisa Eddy Skin Food, and the Sacred Beauty Method. She helps established women leaders de-age from the stressful lives they live and regain confidence in themselves so they can become the magnetic face of their business.

When she is not making the world more beautiful (literally), she can be found soaking in the tub, journaling in her infrared sauna, painting, or basking in the sun!
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Free Gift
Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!
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Join The Nock, Nock... Who's There? Podcast Community page on Facebook HERE
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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