Nock, Nock...Who's There?
133 episodes - English - Latest episode: 7 months ago -Welcome to 'Nock, Nock...Who's There? The official voice of The Nock Academy. We help busy parents & professionals move more, eat well and feel great via our In Person and Virtual Yoga and Fitness studio and this podcast! Each week Nicky and Gareth host our Academy Members, sharing their journey of struggles and successes, alongside industry experts sharing tips and advice for busy parents and fitness fans alike! If you are a busy parent or just a busy human, this is the podcast that will help you move more and feel great!
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Episodes
Ep.69: Take Action! A candid conversation with Phil Agostino
October 24, 2022 05:00 - 53 minutes - 36.4 MBThis week Gareth is joined by Phil Agostino, a long time fitness coach and friend of the Nocks! - The pair take a deep dive into taking action, the importance of accountability and share tips on how to maximize you time as a busy parent trying to be healthy, well and be in the best shape of their lives! - Connect with Phil & get a FREE copy of his book Website Linkedin - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebo...
Ep.68: We all need to PL3Y with Melanie Levenberg
October 17, 2022 05:00 - 48 minutes - 33.6 MBThis week Gareth is joined by Melanie Levenberg. - Gareth and Mel discuss how getting your kids into structure movement can have such a positive outcome for the parents, what to look for when choosing that structure movement and tips on how to schedule a busy life as a parent! - Connect with Melanie For kids fitness people can check out HERE For business coaching they can go to HERE - Melanie Levenberg, M.Ed, is an international speaker, author, TEDx presenter, Founder/CEO of PL3Y Inc and...
Ep.67: Finding Fitness & Belonging with Academy Member, Monica
October 10, 2022 05:00 - 53 minutes - 36.5 MBThis week Gareth is joined my Academy Member, Monica! Monica shares her story of finding fitness later in life, exploring her passion and finding belong in 'fitness'. Community is everything. - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License cod...
Ep.66: Fight The Dad Bod with Cam Hall
October 03, 2022 05:00 - 48 minutes - 33.7 MBThis week on the show Gareth is joined by Cam Hall, creative director of Fight The Dad Bod - The pair take a dive into the mindset around the 'dad bod', how living a fit and healthy life will make you show up as a better parent and the time/energy dilemma that we as busy Dad's (and Mom's) face when trying to fit in exercise! - Connect with Cam: Facebook Instagram Podcast - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Fa...
Ep.65: Cut Out Carbs, Detoxes, No Eating After 6pm..... ?
September 26, 2022 05:00 - 10 minutes - 7.04 MBThis Gareth takes a quick dive into 3 myths that surround weight loss and fat loss that need to die! - To find out more about our upcoming Nutrition and Lifestyle Program use the links below to send us an email or social media message. - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music...
Ep.64: All Things Kettlebells with Gus Blessmann
September 19, 2022 05:00 - 39 minutes - 27.1 MBThis week on the show Gareth and Nicky are joined by Kettlebell Specialist, Gus Blessmann. During this amazing conversation, Gus walks us through why Kettlebell training is so beneficial, why everyone training at home (or the gym) should have a kettlebell and how the kettlebell helps with performance in fitness & movement, along with everyday life! You will also hear all about Gus's up coming Kettlebell Workshops in the Toronto area. Find out more > Course Dates & Info - Connect with Gus...
Ep.63: Self Awareness & Action with Academy Member, Kareen
September 12, 2022 05:00 - 47 minutes - 32.6 MBThis week Gareth is joined by Academy Member, Kareen. Kareen shares her journey into movement and fitness, dives into the struggles with being enough and the intimidation of working out alone. The pair also discuss how finding group based activity created accountability and consistency with exercise! - During the episode change, taking action and human behavior is on the table, something Kareen is passionate about and lives everyday as managing partner of Faculty of Change, a growth strat...
Ep.63: Self Awareness & Action with Academy Member, Kareen.
September 12, 2022 05:00 - 47 minutes - 32.6 MBThis week Gareth is joined by Academy Member, Kareen. Kareen shares her journey into movement and fitness, dives into the struggles with being enough and the intimidation of working out alone. The pair also discuss how finding group based activity created accountability and consistency with exercise! - During the episode change, taking action and human behavior is on the table, something Kareen is passionate about and lives everyday as managing partner of Faculty of Change, a growth strat...
Ep.62: Movement & Mindset with Lisa Greenbaum
September 05, 2022 05:00 - 51 minutes - 35.4 MBThis week Gareth & Nicky have an incredible chat with Lisa Greenbaum. The trio take a deep dive into trauma-informed Yoga and why we need it & how practicing the moves in Yoga is only a small part of the whole philosophy. We also discuss ego and expectation & how it can hold us back from success when it comes to movement and health! - Connect with Lisa Website Instagram Facebook - Lisa Greenbaum E-RYT 500, C-IAYT Yoga Therapist, Educator and Writer. She is the founder of Lisa Greenbaum Yoga...
Ep. 62: Movement & Mindset with Lisa Greenbaum
September 05, 2022 05:00 - 51 minutes - 35.4 MBThis week Gareth & Nicky have an incredible chat with Lisa Greenbaum. The trio take a deep dive into trauma-informed Yoga and why we need it & how practicing the moves in Yoga is only a small part of the whole philosophy. We also discuss ego and expectation & how it can hold us back from success when it comes to movement and health! - Connect with Lisa Website Instagram Facebook - Lisa Greenbaum E-RYT 500, C-IAYT Yoga Therapist, Educator and Writer. She is the founder of Lisa Greenbaum Yoga...
Ep.61: Does strength training burn fat?.. Are people going back to group fitness? and walking after a stroke .....
August 29, 2022 05:00 - 27 minutes - 19.2 MBThis week Nicky & Gareth discuss a few recent articles regarding the world of health and fitness! - Strength training and fat loss - Comfort levels with group based exercise - Walking after a stroke and how this effects longevity (Episode recorded in Sept 2021) Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever ...
Ep.60: All or Nothing Mindset
August 22, 2022 05:00 - 14 minutes - 10.1 MBThis week Gareth is solo, taking about the all or nothing mindset and how it might be holding us all back from achieving our goals and also enjoying life! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW Support the Show...
Ep.60: All or Nothing Mindset
August 22, 2022 05:00 - 14 minutes - 10.1 MBThis week Gareth is solo, taking about the all or nothing mindset and how it might be holding us all back from achieving our goals and also enjoying life! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW Support the show
Ep.59: An Awesome Chat About Fitness!
August 15, 2022 05:00 - 1 hour - 49.8 MBThis episode was a originally recorded for the We As Difference Makers Podcast back in 2020. - Gareth has an great conversation with Nicky and Nock Academy Coach, Joy about all things fitness! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License co...
Ep.58: Nothing's Going to Hold Me Back! with Academy Member, Traci
August 08, 2022 05:00 - 59 minutes - 41 MBThis week Gareth is joined by Academy Member, Traci. - Traci walks us through the fitness journey, starting with suffering a back injury as a child to finding belonging and doing more than she thought possible! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Crea...
Ep.57: Gareth on The Beauty Inside Out Podcast
August 01, 2022 05:00 - 41 minutes - 28.7 MBThis week we featuring an episode, originally released on the Beauty Inside Out Podcast with Kellie Galvin. - Gareth was recently a guest on the Beauty Inside Out Podcast where he discussed, with Kellie how The Nock Academy helps busy parents prioritize their time for their health and mental attitude with the goal to feel good with the body you live in. - Check out the podcast HERE Follow Ask Us Beauty on Instagram HERE - Find The Nock Academy Here: Website Register for your 7- Day Trial -...
Ep.56: 'Un-Limit' Yourself with Jen Rieder
July 25, 2022 05:00 - 56 minutes - 38.6 MBThis week Nicky and Gareth are joined by Jen Rieder. - The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself. - Connect with Jen: Website Instagram Facebook - Jen helps people from all around the world transform their life through her signature PCI (positive change integration) therapy methods. Based in Auckland, New Zealan...
Ep:55: Motivation is FAKE!
July 18, 2022 05:00 - 11 minutes - 8.19 MBJoin Gareth for a short, solo episode this week! - Time to find out whether motivation is real or fake and how to really take cation and be successful in your fitness journey and in life! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: R...
Ep.54: From Couch Potato to Endurance Athlete with Hilary Topper
July 11, 2022 05:00 - 51 minutes - 35.3 MBThis week Gareth is joined by Hilary Topper. - Hilary takes us through her journey from couch potato to endurance athlete and shares how this led to her upcoming book, 'From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete'. - This episode is full of fun and so inspiring - not to be missed! - Connect with Hilary Instagram Facebook Twitter Blog Podcast - Hilary Topper was a 48-year-old working mother who once upon a time had practically failed high school gym class...
Ep.53: 'Human Design' Your Goals with Peg Cleland.
July 04, 2022 05:00 - 51 minutes - 35.5 MBThis week Nicky and Gareth are joined by Peg Cleland. We discuss Human Design and how it can impact our exercise choices, setting goals and sticking to our lifestyle changes! - Connect with Peg: Website Instagram Link Tree Facebook Page - Peg is a Fitness Professional, Human Design Guide, Life Coach, Co-Author, and Podcast Host of "Between Your Ears". - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Wan...
Ep.52: Applying Nutrition in the Real World with Chris McMahon
June 27, 2022 05:00 - 1 hour - 46.1 MBThis week Gareth is joined by Chris McMahon. Gareth and Chris discuss how to apply the science and fact of nutrition into everyday life a busy parent or professional! We also take a deep dive into how our emotional state can massively effect your nutrition habits and how we can become more aware! - Chris is a Nutrition Coach and Fitness Trainer based in the US. Connect with Chris Here: Website Instagram - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academ...
Ep.51: Getting Out of Your Comfort Zone with Joy Sobel
June 20, 2022 05:00 - 1 hour - 42.3 MBThis week Gareth & Nicky are joined by Joy Sobel. Joy is a veteran of the fitness industry and Nock Academy coach! - Gareth & Joy take a deep dive into getting out of your comfort zone and how we thrive when being curious! Joy also shares her background and journey as a fitness professional. - Connect with Joy Instagram Facebook - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? C...
Ep.50: Being Healthy and Strong, Literally Saved My Life....
June 13, 2022 05:00 - 59 minutes - 41.1 MBThis week Gareth is joined by his very dear friend, Carl Anthony. - Carl shares his story of his near fatal accident, and how being in great physical strength prevented this near life ending moment! - We also take a deep dive in comparison, discipline and the investment of Health & Fitness! - Check out Carl's incredible business The Anthony Group HERE for all your recruitment needs! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagr...
Ep.50: Being Healthy and Strong, Literally Saved My Life....
June 13, 2022 05:00 - 59 minutes - 41.1 MBThis week Gareth is joined by his very dear friend, Carl Anthony. - Carl shares his story of his near fatal accident, and how being in great physical strength prevented this near life ending moment! - We also take a deep dive in comparison, discipline and the investment of Health & Fitness! - Check out Carl's incredible business The Anthony Group HERE for all your recruitment needs! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagr...
Ep.49: The Exercise That Got Me in The Best Shape of My Life....
June 06, 2022 05:00 - 12 minutes - 8.37 MBGareth here.... you need to listen to this episode...... find out the number one exercise that got me in the best physical, mental & emotion shape of my life! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free for Creators!) License code: RVXAMD2PL6G2MKCW Support the S...
Ep.48: Where it all began & a whole lot more! with Gill Cummings Bell
May 30, 2022 05:00 - 42 minutes - 28.9 MBThis week's episode is a little bit different! Gareth is joined by Gill Cummins Bell. Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist! - We discuss how Gareth & Nicky's careers in the fitness industry started, & progressed and how Gill was responsible for a lot of the education we received! - We also take a dive into diverse skill sets, the business of people ...
Ep.47: Gareth's Top 3 Tips & Myths
May 23, 2022 05:00 - 18 minutes - 12.8 MBJoin Gareth as he talks through his Top 3 tips or myths for 5 topics suggested by listeners and Nock Academy members - Health, Time Management, Fitness, Weight Loss & Sleep are on the agenda for this quick fire episode! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free...
Ep.47: Gareth's Top 3 Tips & Myths
May 23, 2022 05:00 - 18 minutes - 12.8 MBJoin Gareth as he talks through his Top 3 tips or myths for 5 topics suggested by listeners and Nock Academy members - Health, Time Management, Fitness, Weight Loss & Sleep are on the agenda for this quick fire episode! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music Credit Music from Uppbeat (free...
Ep.46: 'Consistency & Longevity' with Academy Member, Deanna
May 16, 2022 05:00 - 1 hour - 43.7 MBThis week Gareth is joined by Academy Member, Deanna. Deanna shares her experiences with sport and activity as a child and how this helped to build routine and consistency into adulthood. We also dive into role modeling behavior, the benefits of having a coach and a 'functional' approach to exercise that leads to pain free living! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast...
Ep.45: Chiropractic Care Explained with Dr Meghan
May 09, 2022 04:00 - 44 minutes - 30.4 MBThis week Gareth is joined by Chiropractor, Meghan Watts. Meghan explains what Chiropractic care is, who can benefit from chiropractic care and dispels lots of myths that surround the Chiropractic world! - Connect with Meghan: Website Instagram - Dr. Meghan Watts graduated from the University of Western Ontario with a Bachelor of Arts in Kinesiology. She continued her academic pursuits at Queen’s University where she earned a Master’s degree in Exercise Physiology, focused on nutrition, exe...
Ep.44: Say Yes to The Rest with Missy Morrison Charko
May 02, 2022 05:00 - 55 minutes - 38 MBToday Gareth is joined my Missy Morrison Charko as we wrap up our 3 part sleep series. - Missy & Gareth take a dive into the negative impact that inadequate sleep has on our ability to parent, make great choices about exercise and nutrition and maintaining a quality routine within a household! - Connect with Missy: Website Instagram Facebook - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a...
Ep.43: Friendship & Fitness with Academy Members, Barb & Louise
April 25, 2022 05:00 - 48 minutes - 33.3 MBThis week Gareth & Nicky are joined by Academy Members, Barb & Louise. Barb & Louise talk us through their individual fitness journeys, how they became friends, why surrounding yourself with the right people is so important and their experiences with The Nock Academy. - Find out more about Barb Here - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only p...
Ep.42: Practical Tips for the Best Sleep Ever with Kelly Myerson
April 18, 2022 05:00 - 57 minutes - 39.4 MBWe are thrilled to bring you the second part of our 3 part series on sleep. For part 2, Gareth is joined by sleep expert, Kelly Myerson. - Kelly breaks down her framework for getting the best sleep ever for you and everyone in your household. Habit, Mindset and Environment all play a major role in the quality of sleep you get and this in turn effects our choice when it comes to fitness, nutrition and parenting! This episode has so many amazing practical tips to improving sleep, especiall...
Ep.41: Nutrition: The Facts with Danielle Defries
April 11, 2022 05:00 - 1 hour - 45.8 MBThis week Gareth is joined by Danielle Defries. Danielle is a Nock Academy member, a Nutrition Professor & also our first returning guest to the show! We take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more. - If you want to be entertained, increase your knowledge and get some solid facts and science around nutrition then this episode is for you! - Danielle is...
Ep.40: So, What's the Deal with Sleep? w/ Dr Funke Brown
April 04, 2022 05:00 - 51 minutes - 35.5 MBWe are excited to bring the first part of a 3 part series on sleep. For part 1, Gareth is joined by Dr Funke Afolabi-Brown. In this incredible chat we dive into how much sleep we actually need, why it is vital to our, and our children's health and wellbeing, the barriers we up against and some top tips to create a restful sleep environment within your home! - This episode is a must for all busy parents that want to move more, feel great and learn how sleep is part of the puzzle! - Connect w...
Ep.40: So, What's the Deal with Sleep? with Dr Funke Brown
April 04, 2022 05:00 - 51 minutes - 35.1 MBWe are excited to bring the first part of a 3 part series on sleep. For part 1, Gareth is joined by Dr Funke Afolabi-Brown. In this incredible chat we dive into how much sleep we actually need, why it is vital to our, and our children's health and wellbeing, the barriers we up against and some top tips to create a restful sleep environment within your home! - This episode is a must for all busy parents that want to move more, feel great and learn how sleep is part of the puzzle! - Connect w...
Ep.39: What's a Downriver Nomad? with Rob Hutchings
March 28, 2022 05:00 - 1 hour - 50.4 MBClick here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth is joined by Rob Hutchings. Rob shares his incredible story of resilience and over coming adversity, mixed up with some amazing life lessons! Mindset, humour & taking action towards your goals are on the agenda for this one! - Connect with Rob: Website Instagram Facebook Get a copy of Rob's book Watch Rob's YouTube documentary about his 256km river swim - Triathlete and marathon swimmer, Rob Hutchings...
Ep.39: What's a Downriver Nomad? with Rob Hutchings
March 28, 2022 05:00 - 1 hour - 50.4 MBClick here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth is joined by Rob Hutchings. Rob shares his incredible story of resilience and over coming adversity, mixed up with some amazing life lessons! Mindset, humour & taking action towards your goals are on the agenda for this one! - Connect with Rob: Website Instagram Facebook Get a copy of Rob's book Watch Rob's YouTube documentary about his 256km river swim - Triathlete and marathon swimmer, Rob Hutchings...
Ep. 38: The Story So Far...... with Gareth & Nicky
March 21, 2022 05:00 - 30 minutes - 20.9 MBClick here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth & Nicky review the story so far with Nock, Nock...Who's There? They review guests, shows, and talk a little about what's to come over the coming months! - Thanks for supporting the show & we hope you love what is coming in the future! Please contact us HERE if you have guest recommendations or any topics you want to here about! - Find The Nock Academy Here: Website Register for your 7- Day Trial - Th...
Ep.37: Physiotherapy Explained with Erin Toth
March 14, 2022 05:00 - 48 minutes - 33.5 MBClick here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth is joined by Physiotherapist and Nock Academy Member, Erin. Erin walks us through what Physiotherapy is, what is can treat & prepare us for as well as what you might expect from visiting a Physio. Gareth & Erin also discuss who exercise and general movement is pivotal in any physical care plan from a Physio or other practitioner. - Connect with Erin Website Instagram Facebook - Erin has been working...
Ep.36: It's Never to Late to Start! with Academy Member, Tina
March 07, 2022 06:00 - 51 minutes - 35.2 MBClick here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Gareth & Nicky are joined by Academy member, Tina. Tina is a retired IBM Executive and corporate communications expert, Mother, & Grandmother who is trying to age gracefully and in health. - We discuss how getting into fitness in your forties as a busy parent can be a tough, however can also drastically impact your life! It's never to late to start prioritizing yourself and health! Back in 2021 Tina suffered...
Ep.35: Empowering Women in Fitness with Brittany Chapman
February 28, 2022 06:00 - 55 minutes - 38.1 MBClick here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week Nicky is joined by Brittany Chapman. In this amazing conversation Nicky & Brittany discuss how being a female in the male dominant personal training side of the industry has forced them to be resilient. Brittany describes how she faced sexism, discrimination and stigma in the workplace. During our conversation Brittany identifies how those moments pioneered her forward in becoming a successful three-figure o...
BONUS EPISODE: Beyond Fitness with Jordan Syatt
February 25, 2022 06:00 - 59 minutes - 41 MBClick here to join the Nock, Nock...Who's There? Podcast Facebook Page - This week we have a bonus episode! A few years back Gareth spoke with Fitness Coach Jordan Syatt on his other Podcast 'Start Talking' . There is some amazing fitness related and other awesome take away - Enjoy! - For this bonus episode Gareth is joined by Jordan Syatt. Jordan is a fitness coach based in New York with a massive online presence and authenticity to rival any! - With Gary Vaynerchuk as one of your clients...
Ep.34: Think Outside The Box with Trevor Pickett
February 21, 2022 06:00 - 1 hour - 41.5 MBThis week Gareth & Nicky are joined by Trevor Pickett for an amazing conversation. Trevor is an awarded winning fitness professional and coach at The Nock Academy. - We discuss how using 'out the box thinking ' leads to becoming a well rounded and successful fitness professional. Sometimes you have to put yourself out there, be curious and kind! Trevor is an amazing example of how being humble and driven can result in a success and lengthy career. - Connect with Trevor: Website (Be sure t...
Ep.33: Curiosity, Community & Coffee with Academy Member, Sarah
February 14, 2022 06:00 - 51 minutes - 35.4 MBThis week Gareth & Nicky are joined by Academy Member, Sarah. - Sarah shares her early influences with movement and nutrition and how community has always been the foundation to her thriving with her health and wellbeing! - We take deep dive into being curious and exploring how exercise and movement can be rewarding and fun! - Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social...
Ep.32: Redefining Fitness Education with Chris Fudge
February 07, 2022 06:00 - 58 minutes - 40.4 MBThis week Gareth is joined by Chris Fudge. We take a dive into the world of fitness education, before covid, during covid and what it will look like in the future! Online, in person, hybrid and the styles of learning vs presentation are all on table for this much needed conversation that will help the grow the quality of fitness professional everywhere! - Connect with Chris: Instagram TikTok Podcast - Chris is a results-based personal trainer and strength and conditioning coach who belie...
Ep.31: Fitness Growth Mindset with Academy Member, Susan.
January 31, 2022 06:00 - 45 minutes - 31.1 MBThis week Gareth & Nicky are joined by Academy member, Susan. Susan shares her journey from non-gym goer to avid exerciser. Starting something new often leads to endless rewards. It's easy to stay with the crowd and keep doing the same things within a large group fitness class however Susan took a big step in asking for extra help and seeking to learn more. We also chat about how showing up is the key for both participant and coach, what everyone can look for in a good coach & how to sta...
Ep.30: Fitness on a Farm?... It works! with Jessie Thomas
January 24, 2022 06:00 - 55 minutes - 37.8 MBThis week Gareth is joined by Jessie Thomas owner of Farm Girl Fitness. - Starting up a fitness business is scary and challenging any time.... now throw a little global pandemic in the mixer! Gareth and Jessie get into the details of starting a business during Covid and how it ended up being one of the best decision ever! - Connect with Jessie: Website Instagram Facebook - Click here to join the Nock, Nock...Who's There? Podcast Facebook Page - Find The Nock Academy Here: Website Register fo...
Ep.29: Navigating the Menopause with Samantha Montpetit-Huynh
January 17, 2022 06:00 - 48 minutes - 33.4 MBThis week Nicky is joined by Samantha Montpetit-Huynh. In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause. Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age? Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normalizing conversations around all of these topics. - Connect with Sam: Website Instagram Facebook Twitter...
Ep.28: Why I Hate Exercise with Mike Kelly
January 10, 2022 06:00 - 54 minutes - 37.2 MBThis week on the show Gareth & Nicky are joined by Mike Kelly, The Cynical Trainer. - In this episode we take a deep dive into why Mike hates exercise but it does it anyway & the psychology around exercise. Mike recently wrote and now delivers a continuing education course on this topic 'Why I Hate Exercise (But Do It Anyway) – The Psychology, Health & Fitness Professionals Need To Know.' We mention the course during the show and Mike is offering 20% to all listeners. Use the contact detail...