Ep.40: So, What's the Deal with Sleep? with Dr Funke Brown

Nock, Nock...Who's There?

English - April 04, 2022 05:00 - 51 minutes - 35.1 MB
Fitness Health & Fitness nutrition parents fit parents role modal fitness health wellness wellbeing exercise movement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep.39: What's a Downriver Nomad? with Rob Hutchings

Next Episode: Ep.41: Nutrition: The Facts with Danielle Defries

We are excited to bring the first part of a 3 part series on sleep. For part 1, Gareth is joined by Dr Funke Afolabi-Brown.
In this incredible chat we dive into how much sleep we actually need, why it is vital to our, and our children's health and wellbeing, the barriers we up against and some top tips to create a restful sleep environment within your home!
-
This episode is a must for all busy parents that want to move more, feel great and learn how sleep is part of the puzzle!
-
Connect with Dr Brown
Website
(download guide mention on episode via homepage)
Instagram
-
Funke Afolabi-Brown is a board-certified pediatric pulmonologist and sleeps medicine physician. She helps children sleep better and breathe better and by extension, she helps improve the sleep of their parents.

Dr. Brown is a speaker, an educator, a writer, and the founder of Restful Sleep MD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential. She does this through coaching, courses and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.

She also works with organizations and businesses, to improve employee health by incorporating healthy sleep as part of their wellness journey. She does this through seminars, workshops, and round table sessions.

Dr. Brown is here to help families learn how to create the best versions of themselves without sacrificing their health and losing sleep!
-
Find The Nock Academy Here:
Website
Register for your 7- Day Trial
-
The Nock Academy Social Media
Instagram
TikTok
Facebook
YouTube
-
Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!
-
Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

Support the Show.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/gareth-nock/message