Ep. 62: Movement & Mindset with Lisa Greenbaum

Nock, Nock...Who's There?

English - September 05, 2022 05:00 - 51 minutes - 35.4 MB
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Previous Episode: Ep.61: Does strength training burn fat?.. Are people going back to group fitness? and walking after a stroke .....

Next Episode: Ep.63: Self Awareness & Action with Academy Member, Kareen.

This week Gareth & Nicky have an incredible chat with Lisa Greenbaum.
The trio take a deep dive into trauma-informed Yoga and why we need it & how practicing the moves in Yoga is only a small part of the whole philosophy.
We also discuss ego and expectation & how it can hold us back from success when it comes to movement and health!
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Lisa Greenbaum E-RYT 500, C-IAYT Yoga Therapist, Educator and Writer. She is the founder of Lisa Greenbaum Yoga + Wellness, a Yoga Education School specializing in Yoga for trauma and mental well-being. Winner of the 2018 Canadian Presenter for canfitpro, and a global ambassador and Writers Academy Mentor for the Women in Fitness Association. Teaching since 2001, her purpose is to empower herself and others to collectively raise our vibrations.
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Music from Uppbeat (free for Creators!)
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