Ep.44: Say Yes to The Rest with Missy Morrison Charko

Nock, Nock...Who's There?

English - May 02, 2022 05:00 - 55 minutes - 38 MB
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Previous Episode: Ep.43: Friendship & Fitness with Academy Members, Barb & Louise

Next Episode: Ep.45: Chiropractic Care Explained with Dr Meghan

Today Gareth is joined my Missy Morrison Charko as we wrap up our 3 part sleep series.
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Missy & Gareth take a dive into the negative impact that inadequate sleep has on our ability to parent, make great choices about exercise and nutrition and maintaining a quality routine within a household!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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