Ep.64: All Things Kettlebells with Gus Blessmann

Nock, Nock...Who's There?

English - September 19, 2022 05:00 - 39 minutes - 27.1 MB
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Previous Episode: Ep.63: Self Awareness & Action with Academy Member, Kareen.

Next Episode: Ep.65: Cut Out Carbs, Detoxes, No Eating After 6pm..... ?

This week on the show Gareth and Nicky are joined by Kettlebell Specialist, Gus Blessmann.

During this amazing conversation, Gus walks us through why Kettlebell training is so beneficial, why everyone training at home (or the gym) should have a kettlebell and how the kettlebell helps with performance in fitness & movement, along with everyday life!

You will also hear all about Gus's up coming Kettlebell Workshops in the Toronto area.
Find out more > Course Dates & Info
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Bachelor of Physical Education (Brazil), Training Sports, Postgraduate (Brazil), Functional Training Specialist, Kettlebell Specialist (SFG), canfitpro PRO TRAINER
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Videos to show movements discussed in the episode
Kettlebell Swing
Turkish Get-Up
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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