Ep 94: Abundance is the Key with Holly D

Nock, Nock...Who's There?

English - May 01, 2023 05:00 - 52 minutes - 36.3 MB
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Previous Episode: Ep 93: Refilling, Community & Small Steps! with Kristen Hosick

Next Episode: Ep 95: A Mother's Day Chat: Mom Guilt!

This week Gareth welcomes old friend and and fellow fit pro, Holly Dykstra AKA HOLLYWOOD to the show!
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Holly shares some awesome insight to her fitness journey before the pair take a dive into body image, habits and abundance!
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Connect with Holly
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Holly is the Owner and Head Coach of KeepFit Women, Toronto & Port Perry Divisions; a business that specializes in whole body health and fitness for women. KeepFit Women brings together sustainable fitness practices, nutrition education, mindset coaching and community to serve women in the Greater Toronto Area. Prior to this role, Holly spent 10 years working in the corporate world in a leadership position at the largest fitness company in Canada. Holly has had the opportunity to travel across the country, training teams of fitness professionals working on the ground level in the areas of group fitness, personal training, and club management.
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Join the Nock, Nock... Who's There? podcast community page on Facebook HERE
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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