Ep 98: Is Counting Calories The Only Way?

Nock, Nock...Who's There?

English - May 29, 2023 05:00 - 10 minutes - 7.28 MB
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Previous Episode: Ep 97: Nutrition: The Facts - REDUX

Next Episode: Ep 99: All About Aromatherapy with Sarah Vezer

When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone!
For many people it can be a trigger or just not a manageable solution.
This week Gareth shares some alternative solutions that you can simply implement into everyday life!
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Mentioned during episode:
Precision Nutrition's Balanced Plate
Precision Nutrition's Hand Portion Guide
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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