Ep. 76: Live the life you are here for! with Amrita Baraya

Nock, Nock...Who's There?

English - December 12, 2022 06:00 - 51 minutes - 35.2 MB
Fitness Health & Fitness nutrition parents fit parents role modal fitness health wellness wellbeing exercise movement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep.75: Consistency, Passion & Asking for Help with Matt McCallum

Next Episode: Ep.77: Breathing - The Real Hack with Ben McDonald

This week Gareth & Nicky welcome Amrita Baraya to the show.
Amrita is a busy parent to 3 kids & a fitness professional. She shares her own personal story of saving herself from crippling postpartum depression, and finding the love of movement!
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The trio also discuss why prioritizing your personal health and wellbeing as a parent also prioritizes your families, finding ways to be healthy that fit your life and realistic goal setting.
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Connect with Amrita
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Amrita has been in the fitness industry for 3 years, focusing her time on teaching group fitness classes, personal training and providing nutrition support. She started as a way to save herself from crippling postpartum depression, and found a love of movement. Amrita's goal is to share the joy of movement with every person she comes across.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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