Ep.82: Your Kids Need to See You Exercise! with Andrew Coates

Nock, Nock...Who's There?

English - January 30, 2023 06:00 - 48 minutes - 33.3 MB
Fitness Health & Fitness nutrition parents fit parents role modal fitness health wellness wellbeing exercise movement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 81: Romance Your Nervous System with Simon Paige

Next Episode: Ep.83: Emotional Fitness... The Missing Link? with David Greenwalt

This week Gareth is joined by Andrew Coates. The pair unpack a viral post of Andrew’s that has made parents stand up and take notice.
Exposing young people to environments that typically can be intimidating for many adults, is going to change the health of future generations to come!
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Connect with Andrew
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Andrew Coates is a personal trainer, fitness writer, speaker, and host of The Lift Free and Diet Hard Podcast. Based in Edmonton, Alberta, Andrew is making a big impact on the world of health & fitness, utilizing his ever-growing Instagram account!
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Click HERE Get a FREE copy of our guide and workout for busy parents and professionals that want to move more and feel great!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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