Maneuvering Obstacles Through Menopause

64. Anna Araujo: Fearless Femme Method

Join your host, Shelly Burns, and her guest, Anna Araujo. Anna is a nutritionist with over 25 years of experience in clinical practice. She holds two science degrees in nutrition from Michigan State University, and she's also a Menopause Specialist with the International Menopause Society. Anna is the owner of Perimenopause Health, providing coaching and educational services to women over 40 so they can become lean, strong, nourished, and confident during perimenopause and beyond. At a...

63. Julie Daniluk: Registered Nutritionist and Host of Healthy Gourmet

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in f...

62. Tracy Seider: The ReShape Method

Join your host, Dr. Shelly Burns, and guest, Tracy Seider... Tracy is the go-to coach Audacious Aging coach for peri- and menopausal professionals and businesswomen who want to crush their next-phase life and work goals, but need their tired, achy bodies to get with the program. She helps you to lose the nagging pains and extra inches that have crept on so that you can reclaim a strong, agile, pain-free body to match your strong, agile, youthful mind. And Tracy coaches you to do this WIT...

61. Tenille Hoogland: Play To Your Best

Join your host, Dr. Shelly Burns, and guest, Tenille Hoogland. Tenille Hoogland is the founder and Head of Integrated Health and Sports Performance Coach of Elements Sports Coaching.  Her company is committed to empowering female athletes to fulfill their athletic goals and play at their best. She does this through one-to-one and group coaching and by providing individual consulting on achieving optimal metabolic health, performance, and nutrition. She also empowers women by hosting free o...

60. Kathy Cote: Fitness and Nutriton in Perimenopause and Menopause

Join your host, Dr. Shelly Burns, and guest, Kathy Cote as they dive into fitness and nutrition.  After struggling with perimenopause symptoms including sudden weight gain in her late 40s I turned to a nutrition coach for help. As a personal trainer and gym owner, she realized exercise was no longer enough.  It was impossible to get help from her doc who just said it was something she had to deal with and offered birth control. She vowed to educate herself and help other women navigate thi...

59. Are you BORED out of your mind with your workouts?

Join your host, Dr. Shelly Burns, and one of her favorite topics...workout programming.   Doing the same thing over and over again isn't just mentally boring, but our bodies are also bored. In order to get results, constantly varied workouts are best.   Check out this podcast workout tips for creating exciting and different workouts that keep you motivated.  Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15m...

58. Lauren Chiren: CEO of Women of a Certain Stage

Join Dr. Shelly Burns and Lauren Chiren as they discuss how she is transforming organizations to fully support women from menstruation to menopause. Lauren Chiren is an entrepreneur, passionate about supporting people to navigate all things menstruation to menopause successfully. She is a global keynote speaker, trainer & coach on executive wellbeing. She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset dementia. Imagine her s...

57. Kath Berry: Acupuncurist, Author and Educator

Join Dr. Shelly Burns and Kath Berry as they discuss Chinese medicine, and her research in her new medical textbook, Menopause: A Comprehensive Guide for Practitioners. Katherine (Kath) Berry, BHSc, MSc, is an acupuncture author and educator with over 25 years of clinical experience. Having completed a bachelor’s degree in TCM in Australia in 2000, Kath worked in several hospitals in China. She then returned to Australia and completed a Master of Science Research degree (MSc) in addictio...

57. Kath Berry: Acupuncturist, Author and Educator

Join Dr. Shelly Burns and Kath Berry as they discuss Chinese medicine, and her research in her new medical textbook, Menopause: A Comprehensive Guide for Practitioners. Katherine (Kath) Berry, BHSc, MSc, is an acupuncture author and educator with over 25 years of clinical experience. Having completed a bachelor’s degree in TCM in Australia in 2000, Kath worked in several hospitals in China. She then returned to Australia and completed a Master of Science Research degree (MSc) in addictio...

56. Dr. Ashley Alexis: Cardiovascular, Bone and Brain Health For Women Over 40

Join Dr. Shelly Burns as she talks with Dr. Ashley Alexis about cardiovascular, bone, and brain health for women over 40! Dr. Ashley Alexis is the owner and founder of Golden Leaf Health Center located in San Diego, CA. She is a Naturopathic Medical Doctor and menopause specialist. She educates women on the life-saving benefits of bioidentical hormone replacement therapy for not only reducing unwanted symptoms of menopause but also protecting of longevity.  You can find her quiz and more...

55. Why HIIT workouts are the best workouts for women over 40...

Join Dr. Shelly Burns as she talks about why HIIT (high-intensity interval training) is the best style of workout for women over 40! Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Fit 40 Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Downlo...

54. Gym Intimidation...It is a REAL thing!

Join Dr. Shelly Burns as she talks about gym intimidation and tips to walk into the gym like a badass with a plan! Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook...

53. Dr. LaKeischa: HRT? BHRT? Creams? Pellets? Pills? What is the difference?

Join Dr. Shelly Burns and her guest, Dr. LaKeischa Webb McMillan Dr. LaKeischa was born and raised in Huntsville, Alabama. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Her ability to reach and teach women has ex...

52. Bonnie Wisener: Gut Health Expert

Join Dr. Shelly Burns and her guest, Bonnie Wisener Bonnie Wisener is a nutritionist and well-known digestive health expert. She has helped hundreds of people worldwide get to the bottom of their chronic digestive issues so they can live their lives without the discomfort, embarrassment, and inconvenience of persistent symptoms like chronic constipation, gas, bloating, and heartburn. In her clinical practice, she helps clients to discover a healthy balance that is right for them. She...

51. Julie Daniluk: Tv Host and Nutritionist

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in f...

50. Kim Schlag: Personal Trainer and Nutrition Coach

Join Dr. Shelly Burns and her guest Kim Schlag Kim is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of 2 decades yo-yo dieting, ending up obese and utterly confused. In her early 40s, she finally discovered that the secret hack she’d been looking for all those years wasn’t so secret.  She totally transformed her body & mind through proper nutrition and strength training and now helps women all over the world get strong, lose weight and ...

49. Clarissa kristjansson, a menopause health coach and mindfulness practitioner

Join Dr. Shelly Burns and her guest Clarissa kristjansson. Clarissa is over in Sweden and her journey from corporate leader to helping others began when she suffered anxiety and burnout during her menopause and had to reassess how she was living her life in today's world. Women are increasingly seeking holistic ways to address not only the physical, but the mental, emotional, and spiritual aspects of this life. Transition. Clarissa's approach is founded on neuroscience, mindfulness, and ...

48. Dr. Carla M. DiGirolamo

Join my guest Dr. Carla M. DiGirolamo. She is a Women’s Health Specialist, NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer, Certified Nutrition Coach, and an Athlete. My career as a fitness professional began 10 years ago when I was 30 pounds heavier and six months away from my 40th birthday. I had just completed Fellowship training and was, with my amazing and supportive husband, raising a 4-year-old son. In my teens and twenties, I was an athlete and avid fitness enth...

47. Stress and Cortisol

Join me in a discussion about stress and cortisol and how we can use self-care to help regulate this stress hormone in our daily lives.  Follow Shelly Burns at: Website: www.DrShellyBurns.com 30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Menopause Shift Summit: https://bit.ly/398TdSi Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the ...

46. Dr. Kyrin Dunston and The Hormone Club

Join my guest Dr. Kyrin Dunston "After discovering the hidden cause of midlife weight gain and fatigue in women, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. She is fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine and has practiced this exclusively for over a decade. A pioneer of female hormonal justice, Dr. Kyrin hosts the Hormone Prescription podcast with new episodes weekly. She is the founder of The Hormone Club, an end-to-end...

45. When Life Hands You A Mountain...

Follow Shelly Burns at: Website: www.DrShellyBurns.com 30 Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Menopause Shift Summit: https://bit.ly/398TdSi Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

44. Catherine Grace O'Connell and Mastering Modern Midlife

Join me and my guest, Catherine Grace O'Connell She has an age-ism positivist and empowerment catalyst. The founder of forever fierce midlife matters a global Facebook community dedicated to supporting and celebrating the modern midlife woman and the CEO of modern life media, a female-focused message-based digital media agency, and also the host of mastering modern middle. A talk show dedicated to inspiring women in midlife and beyond Visit Catherine's website: https://catherinegrace...

43. Andrea Donsky the Menopause Educator

Join me and Andrea Donsky, the Menopause Educator by her 140K+ TikTok Followers. She is a registered Holistic Nutritionist and shares practical solutions on how to manage your peri and menopausal symptoms.  Visit Andrea's website: https://wearemorphus.com/ Podcast: Morphus for Menopause Private FB Group: @wearemorphus Tik Tok and IG: @andreadonsky Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://ww...

42. Dr. Susan Hardwick-Smith, the author of Sexually Woke

Join me and Dr. Susan Hardwick-Smith the author of Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond "What if I told you that you could have the best sex of your life after 45, or even after 65? You’d likely be skeptical since this is probably not your experience or what you have been taught. But it turns out that what we have been taught about mature female sexuality simply isn’t true. After 20 years as a gynecologist, I was accustomed to hearing women over 45 ...

41. Dr. Nat Kringoudis

Join me and Dr. Nat Kringoudis She is “The Hormone Revolutionist”,an inspiring presenter, speaker, author and household name as well as an entrepreneurial business woman. Nat reaches out to both men and women to inspire them to be at their optimal health for the future of wellness. Nat’s mission is to educate and inspire, to take wellness to a revolutionary level. Her crusade is to facilitate greater understanding of our bodies, to allow all to make informed decisions and to encourage us ...

40. Maryon Stewart and Managing Menopause Naturally

Join me and Maryon Stewart, who is the author of Manage Your Menopause Naturally, and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones.  Visit Maryon Stewart at Website: www.MaryonStewart.com  Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www...

39. Dr. Morgan Nolte and Part 2 of our discussion about Insulin Resistance

Join me and Dr. Morgan Nolte a board-certified clinical specialist in geriatric physical therapy. Her mission is to help adults live a low insulin lifestyle to reduce insulin resistance for sustainable weight loss and disease prevention.  Visit Dr. Morgan Nolte at Website: www.zivli.com Facebook: https://www.facebook.com/drmorgannolte Instagram: https://www.instagram.com/drmorgannolte/ YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA?sub_confirmation=1 Podcast: ...

38. Dr. Morgan Nolte and Part 1 of our discussion about Insulin Resistance

Join me and Dr. Morgan Nolte a board-certified clinical specialist in geriatric physical therapy. Her mission is to help adults live a low insulin lifestyle to reduce insulin resistance for sustainable weight loss and disease prevention.  Visit Dr. Morgan Nolte at Website: www.zivli.com Facebook: https://www.facebook.com/drmorgannolte Instagram: https://www.instagram.com/drmorgannolte/ YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA?sub_confirmation=1 Podcast: ...

37. Clare Shepherd, a Registered Nutritional Therapist

Join me and Clare Shepherd a registered nutritional therapist Visit Clare at www.pausitivity.co.uk www.yournewlifeplan.com  Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets ...

36. Christine Mason and Sexual Self-Care

Join me and Christine Mason, the founder of Rosebud Woman, an intimate body care line that addresses the unmet needs of women and invites new conversations about self-care, self-love and power. Visit Christine at www.rosebudwoman.com You can go to her website to access her book Reverence: Creating Ritual in Modern Life. Check out her podcast The Rose Woman. Follow Shelly Burns at: Website: www.DrShellyBurns.com The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkick...

35. Mia Moran with meal planning and Plan Simple

Join me and Mia Moran, a life and productivity coach, as we talk about her company Plan Simple.  We talk about women in the kitchen, meal planning, and her own journey in helping women through the fun times.  Visit Mia at https://www.Plansimple.com  You can go to that website to access her course, From Overwhelm to EAst which starts 4/4/22.   Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.insta...

34. My 3 secrets to finding your energy again in perimenopause

In this episode, I will be talking about my Free 5 Day Killer Kickstart Your 40's challenge.   I will be going over the challenge and what you can look forward to learning to get back your energy and start slaying it at work, home, and life in general.  Sign up for the free challenge here: https://killerkickstartchallenge.com/go Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopause...

33. Petra Coveney and Menopause Yoga

Join me and Petra Coveney as we talk about Menopause Yoga Visit Petra at https://www.menopause-yoga.com/ Book:  Menopause Yoga: A Holistic Guide to Supporting Women on their Menopause Journey https://amzn.to/3ITnFwg Follow Shelly Burns at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause...

32. Carol Lourie

Join me and my guest, Carol Lourie. She has helped thousands of women around the world recover their health and enjoy life. Again, her superpower is figuring out exactly where to start. Peeling back the layers of complex health conditions. So working together, you can fix them. Step-by-step she is a natural path acupuncturist homeopath with over 35 years of clinical experience, she specializes in complex diseases, such as infertility for older women, breast cancer, recovery autoimmune di...

31. Dr. Mache Seibel

Join me and Dr. Mache Seibel as we talk about women in the workplace, how to navigate work, your hormones, and MORE!  This is his second appearance on the podcast and he is known as an international health expert and leading authority on women's wellness and menopause.  Visit Dr. Mache Seibel at DrMache.com Coaching: Menopausecoaching.com  Book: Working Through Menopause: The Impact on Women, Businesses and the Bottom Line https://amzn.to/3s5Vxjw Follow Shelly Burns at: Websi...

30. Amanda Thebe

Join me and my AMAZING guest, Amanda Thebe, as we talk about perimenopause, menopause, exercise, nutrition, mindset, and MORE!  She was so fun to interview and such an awesome person.  She has such good energy and advice. We align on the majority of what we provide for women. She is all about helping educate women so no one has to struggle as much as she did.  I hope you enjoy this interview as much as I did.  Her ascent is also very lovely :) Visit Amanda at https://amandathebe.com/ S...

29. Kyle Zagrodzky and OsteoStrong

Join me and my guest Kyle Zagrodzky as we talk about OsteoStrong, bone strength, menopause, nutrition, mindset, and so many good things. We just chat and let it flow and the good stuff comes out of it. So enjoy! Visit Kyle at OsteoStrong Website: https://osteostrong.me/ Book: Unbreakable  Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopa...

28. Kim Vopni, The Vagina Coach

Join me and my guest Kim Vopni as we talk all about the pelvic floor. Things we can do once we have an issue and things we can do for prevention.   Visit Kim at Website: www.vaginacoach.com App: The Buff Muff App Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed...

27. Michelle Newman and The New Mid

Join me and my guest Michelle Newman founder of the New Mid as we talk about midlife and how to thrive through it.  Visit Michelle at Website: www.thenewmid.com  Facebook Group: https://www.facebook.com/thenewmid   Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

26. Guest Kelly Hopkin, a founding member of The FIT Menopause Blueprint

Join a founding member of The FIT Menopause Blueprint and myself as we navigate the challenges of being athletes in our 20's and 30's compared to now in our 40's and 50's.  Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com  

25. Menopause and Osteoporosis with guest Dr. Felice Gersh

Join Dr. Felice Gersh and me as we dive into menopause and osteoporosis and how fitness and nutrition are key components to our health.  You can purchase her book Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause through amazon here:  https://amzn.to/3Gd7mcw Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ Download the Top 12 Perimenopa...

24. School of Self Love with Katie Phillips

Katie and I talk about self-love and the importance of doing the inner work first to allow yourself to be ready for love.  Website: https://theschoolofself.love/ Instagram:https://www.instagram.com/daringandmighty/ Meet Your Soul Mate Challenge: https://katiephillips661.lpages.co/meet-your-soul-mate/

23. How To Start a Running or Walking Program

Happy New Year. Let's all get moving.  I will help guide you in the proper way to start a walking or a running program with safety recommendations.   Let me show you how to set up your week and where you should start.     Visit me at DrShellyBurns.com for more challenges, blueprints and programs  

Tips and Tricks for surviving the holidays from food to stress!

Happy Holidays Meno-posse!

EP 21: Menopause and Acupuncture with Kristine Preiser

In this episode, I am joined by Kristine Preiser an acupuncturist. She works with women in perimenopause and menopause to help relieve the symptoms brought on by our ever fluctuating hormones.  She shares some tips that you can do at home that will balance you out.  Kristine is a recognized Diplomat of Acupuncture by the NCCAOM. She earned her Master's degree in the Science of Traditional Oriental Medicine (MSTOM) from Pacific College of Oriental Medicine, San Diego, a four-year program ...

Menopause and Cannabis/CBD with Susan Marks, MSN, FNC-P, PHN

The benefits of Cannabis and CBD with Menopause symptoms [email protected]

Announcing The 5 Day Perimemopause Survival Challenge

Female Sexual Arousal with Susan Bratton

Susan is an intimacy expert to millions and a champion and advocate for all those who desire intimacy and passion their whole life long. She is the co-founder and CEO of two core corporations Personal Life Media Incorporated a publisher of heart-connected lovemaking techniques, and bedroom communication skills, and the 20 LLC, a manufacturer of organic and botanical supplements that enhance sexual vitality. Learn how to overcome the health wall and dive back into intimacy.    

The Functional Gynecologist Dr. Tabitha Barber

Dr. Tabitha Barber has devoted her life to giving women a choice and a voice when it comes to their health and well-being. She struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, from white trash to White Coat, the birth of Katherine's purpose, those events led Tabitha to find her purpose in life with perseverance and Grace, she was able to redirect her p...

Menopause Education with Fiona Catchpole

Fiona Catchpole. She is a menopause doula and the creator and founder of the menopause school. Over the next six years I aim to answer the question, why don't we talk about menopause. As the project evolved from a blog to a resource, it became apparent that one of the reasons was because we don't talk much about ministry ministration because no one taught us how to this is how the menopause school was born providing menstruation to menopause awareness, education, and training for individuals...