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55. Why HIIT workouts are the best workouts for women over 40...

Maneuvering Obstacles Through Menopause

English - August 31, 2022 04:00 - 30 minutes - 27.9 MB - ★★★★★ - 3 ratings
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Previous Episode: 54. Gym Intimidation...It is a REAL thing!
Next Episode: 56. Dr. Ashley Alexis: Cardiovascular, Bone and Brain Health For Women Over 40

Join Dr. Shelly Burns as she talks about why HIIT (high-intensity interval training) is the best style of workout for women over 40!

Follow Shelly Burns, D.C. at:

Website: www.DrShellyBurns.com

Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min

Fit 40 Blueprint: https://killerkickstart30.com/optin2

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Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com