61. Tenille Hoogland: Play To Your Best

Join your host, Dr. Shelly Burns, and guest, Tenille Hoogland.

Tenille Hoogland is the founder and Head of Integrated Health and Sports Performance Coach of Elements Sports Coaching.  Her company is committed to empowering female athletes to fulfill their athletic goals and play at their best. She does this through one-to-one and group coaching and by providing individual consulting on achieving optimal metabolic health, performance, and nutrition. She also empowers women by hosting free online virtual events with experts in mindset, nutrition, training, and recovery so every female can access evidence-based information and thrive in active health.

Before coaching full-time, Tenille both planned and organized IRONMAN, Olympic, and Paralympic events. She also competed as an elite/professional and sponsored triathlete earning titles in both short and long-distance triathlon.

Tenille's links:

Elements Sports Coaching: https://www.elementsportscoaching.com/

Project 51:  https://www.athleteproject51.com/project-51

Instagram: https://www.instagram.com/elementsportscoaching/

Facebook: https://www.facebook.com/groups/athletesthriving

Follow Shelly Burns, D.C. at:

30 Free Workouts you can do from home or anywhere: 

https://menopausesecrets.com/30workouts

Website: www.DrShellyBurns.com

Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min

Killer Kickstart Blueprint: https://killerkickstart30.com/optin2

Facebook: https://www.facebook.com/MenopauseSecrets