62. Tracy Seider: The ReShape Method
Maneuvering Obstacles Through Menopause
English - November 02, 2022 04:00 - 39 minutes - 36.5 MB - ★★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join your host, Dr. Shelly Burns, and guest, Tracy Seider...
Tracy is the go-to coach Audacious Aging coach for peri- and menopausal professionals and businesswomen who want to crush their next-phase life and work goals, but need their tired, achy bodies to get with the program.
She helps you to lose the nagging pains and extra inches that have crept on so that you can reclaim a strong, agile, pain-free body to match your strong, agile, youthful mind. And Tracy coaches you to do this WITHOUT doing endless cardio or counting calories, without feeling guilty about skipping workouts, and without having your massage therapist on speed dial just to make it through the week.
Having worked for over 20 years as an editor, Tracy knows what it’s like to feel achy and old after a long day stuck behind screens; she knows what it’s like to feel held back and distracted from focusing on her big personal and professional dreams by a body that won’t cooperate, no matter what exercise she did or how hard she tried to stay in shape.
But at 52, Tracy is stronger, fitter, pain-free, and happier than she was 10 years ago.
After overcoming her own nagging pains and figure-change issues in her mid-40s, Tracy is now passionate about showing other midlife women that they don't have to waste another minute wondering what the heck’s happened to their bodies and what they are meant to do about it. Instead, her out-the-box, biomechanics-based movement method will have you feeling wonderful and wanting to make the most of this wondrous life phase – and giving the finger to the ageist patriarchy that tells us it’s all downhill from here and time to retreat to the shadows.
Tracy's links:
Posture & Alignment Quiz for Menopausal Women Stuck Behind Screens: https://resources.tracyseidercoaching.com/posture-and-alignment-quiz-1
Reshape Facebook community – Peri & Menopause Movement and Reshaping Club https://www.facebook.com/groups/periandmenopauseclub
Learn more/Contact
Website: www.tracyseidercoaching.com
Instagram: @tracyseidercoaching
LinkedIn: www.linkedin.com/in/tracy-seider
Email: [email protected]
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Killer Kickstart Blueprint: https://killerkickstart30.com/optin2