60. Kathy Cote: Fitness and Nutriton in Perimenopause and Menopause
Maneuvering Obstacles Through Menopause
English - October 12, 2022 04:00 - 34 minutes - 31.6 MB - ★★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join your host, Dr. Shelly Burns, and guest, Kathy Cote as they dive into fitness and nutrition.
After struggling with perimenopause symptoms including sudden weight gain in her late 40s I turned to a nutrition coach for help. As a personal trainer and gym owner, she realized exercise was no longer enough. It was impossible to get help from her doc who just said it was something she had to deal with and offered birth control. She vowed to educate herself and help other women navigate this stage of life. NASM CPT and group x, Precision Nutrition Level 1 coach, FNMS, (functional nutrition and metabolism specialization) mentee of Sam Miller, certified cat and coffee lover.Kathy's links:
Free 5-Day Menopot Meltdown Challenge: https://www.menopotmeltdown.com
Kathy's Social links: https://bit.ly/kathykatalyst.com
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
https://menopausesecrets.com/30workouts
Website: www.DrShellyBurns.com
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min
Killer Kickstart Blueprint: https://killerkickstart30.com/optin2
Facebook: https://www.facebook.com/MenopauseSecrets
Instagram: https://www.instagram.com/menopausesecrets/
TikTok: https://www.tiktok.com/@menopausesecrets
Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com