59. Are you BORED out of your mind with your workouts?

Maneuvering Obstacles Through Menopause

English - September 28, 2022 04:00 - 14 minutes - 12.8 MB - ★★★★★ - 3 ratings
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Previous Episode: 58. Lauren Chiren: CEO of Women of a Certain Stage

Next Episode: 60. Kathy Cote: Fitness and Nutriton in Perimenopause and Menopause

Join your host, Dr. Shelly Burns, and one of her favorite topics...workout programming. Doing the same thing over and over again isn't just mentally boring, but our bodies are also bored. In order to get results, constantly varied workouts are best.

Check out this podcast workout tips for creating exciting and different workouts that keep you motivated.

Follow Shelly Burns, D.C. at:

Website: www.DrShellyBurns.com

Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min

Killer Kickstart Blueprint: https://killerkickstart30.com/optin2

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Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com