Join me and Dr. Morgan Nolte a board-certified clinical specialist in geriatric physical therapy. Her mission is to help adults live a low insulin lifestyle to reduce insulin resistance for sustainable weight loss and disease prevention. 

Visit Dr. Morgan Nolte at

Website: www.zivli.com

Facebook: https://www.facebook.com/drmorgannolte

Instagram: https://www.instagram.com/drmorgannolte/

YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA?sub_confirmation=1

Podcast: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211

Follow Shelly Burns at:

Website: www.DrShellyBurns.com

The 30 Day Killer Kickstart Your 40's Blueprint: https://killerkickstart30.com/optin

Facebook: https://www.facebook.com/MenopauseSecrets

Instagram: https://www.instagram.com/menopausesecrets/

TikTok: https://www.tiktok.com/@menopausesecrets

Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com