23. How To Start a Running or Walking Program

Maneuvering Obstacles Through Menopause

English - December 28, 2021 04:00 - 21 minutes - 19.6 MB - ★★★★★ - 3 ratings
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Happy New Year. Let's all get moving. I will help guide you in the proper way to start a walking or a running program with safety recommendations. Let me show you how to set up your week and where you should start.

Visit me at DrShellyBurns.com for more challenges, blueprints and programs