Maneuvering Obstacles Through Menopause
65 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratingsIn this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, weight gain, mood swings, lack of sex drive, poor sleep quality, and much more.
A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks of life and help to support their journey through this sometimes frustrating life stage. So listen in to learn more about Shelly, her background, and what sparked her interest in this topic.
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Episodes
Getting women to feel Epic with Emily Barclay
November 02, 2021 05:00 - 49 minutes - 56.9 MBIn this episode, I'm joined by someone from the UK, Emily Barclay. Emily is a perimenopausal woman who after over three years of getting no answers from doctors finally realized she was in perimenopause. Emily set about bringing together experts from around the world who helped women in this stage, and the perimenopause hub was born, she lives in the UK with her partner and their five dogs. Emily simply wants every woman to get to the point where she feels epic. And I very specifically...
Time Eating and How It Can Benefit Women Going Through Menopause
October 26, 2021 05:00 - 48 minutes - 53.8 MBCaroline Schaefer is the founder of Fit Frameworks. Caroline has spoken internationally as a summit speaker, has made regular guest appearances on podcasts globally, is a published author and EBook Creator. She is a podcast host of the Vitality Feed and is dedicated to the power of change. She is a native New Yorker and professional foodie. A certified personal trainer who is a bit badass, maybe even crazy. She's honest, has a good heart, is a strong action-taker who knows her worth, and mor...
Maneuvering Menopause Summit starts October 25th!
October 19, 2021 04:00 - 9 minutes - 12.7 MBManeuvering Menopause Summit October 25 - October 27 Our Summit kicks off next week! October 25-27, and it’s free! 30 Top Industry Speakers (10 per day) delivering high valued content to your device. Get 24/7 access to all the recordings with our All Acess Pass plus bonus recordings from each speaker. You don’t want to miss this Summit! Sign up today!
The Skillsets of a Coach and The Mindset of a Winner with Tim Polis
October 12, 2021 05:00 - 39 minutes - 54.9 MBToday we're going to be joined by Tim Polis. Tim is a certified John Maxwell speaker, coach, and trainer. As a leadership and personal growth teacher and keynote speaker, Tim works with individuals and organizations that understand the value of personal growth, sharpen their current leadership skills, and develop a larger pool of emerging leaders in their organization. He has a very informative, entertaining, engaging, and motivating style to create incredible programs for his audiences. Tim...
Improving sleep, anxiety and weight with Alexia Boyd
October 05, 2021 13:50 - 22 minutes - 30.9 MBAlexia, Boyd is a collections manager at the Greenville County Museum of Art in Greenville, South Carolina, and has worked there for 25 years. She received her Master of Fine Arts degree from Clemson University in 1991. From 1992 to 2002, she taught both youth and adult level classes at Green Mills, museums Center for Education, and for two years she taught in the ARMES visual arts program at the Fine Arts Center in Greenville. She is co-chair of the open studios steering committee at the Me...
EP. 10 - Part two: The healing powers of Ayurveda with Tish Hilyer
September 28, 2021 04:00 - 33 minutes - 45.8 MBWelcome Tish Hilyer back for part two, in which we're going to go into yoga and breath. And just in case you missed part one last week, make sure you go back and check that out. We discussed all things Ayurveda and there was so much good stuff in there. Really make sure you go back and check out episode 9 before you listen to this part two!
The Power of the Healing Touch with Tish Hilyer
September 21, 2021 04:00 - 28 minutes - 39 MBToday’s episode features a special guest and long-time friend, Tish Hilyer. Join Tish and Shelly in the first part of a two-part series, where they discuss everything from individual wellness to Ayurveda. Tish has been on a beautiful journey of self-exploration, self-healing, and self-love since beginning her yoga practice almost 20 years ago. She is a certified yoga teacher and also teaches special workshops, yoga teacher training, and leads local and international retreats. Tish is...
What is cortisol? and how does it affect the body?
September 15, 2021 17:23 - 16 minutes - 22.3 MBIn this week’s episode, join Shelly as she discusses the role of cortisol. What is cortisol and where is it made? Cortisol is produced by our adrenal glands, a tiny little triangular-shaped gland on top of our kidneys that also secrete several other stress hormones. Cortisol works with certain parts of our brain to control things like our moods, motivation, fear, it is a steroid hormone, and it is one of the most powerful stress hormones. It is also the hormone that governs hunger, cravin...
What it's like to be a successful fit menopause blueprint woman!
September 07, 2021 06:00 - 26 minutes - 37 MBToday we have a very special episode for you! Shelly talks with Kim Harris; Kim is a successful fit menopause blueprint woman. She's a young 56 and a nurse for 26 years, mostly in critical care. And now in oncology. She is super active. She does CrossFit, kayaking, rock climbing, running, doing the at-home fit menopause blueprint workouts and can be found with her husband Paul, out venturing around in their RV. Learn more in this interview about what’s changed for Kim over the last year si...
The Creation of The Fit Menopause Blueprint
August 31, 2021 04:00 - 20 minutes - 28.1 MB2020 brought us all kinds of struggles, for Shelly it meant taking her CrossFit gym to online programming, not being able to compete like planned, and also the start of her perimenopause. Although she was staying active, Shelly’s weight went up suddenly. She was feeling very anxious, struggling mentally, and was unaware that the issues stemmed from her hormones. It was when Shelly decided to go to a new doctor that everything was made clear to her. Her doctor explained that she was l...
EP 5: A Chat with Dr. Seibel
August 24, 2021 04:00 - 28 minutes - 13.1 MBToday we have a very special episode for you! Shelly talks with Dr. Mache Seibel, who is an international health expert and leading authority on women’s wellness and menopause. His list of credits is BEYOND impressive, with books, articles, awards, and more. Dr. Mache’s philosophy is to take care of the SUM of you and not just SOME of you™, which as you know, speaks straight to Shelly’s message of treating perimenopause and menopause symptoms with a multi-faceted and holistic approach thro...
EP 4: Limiting Beliefs and Hormone Imbalance
August 18, 2021 17:44 - 12 minutes - 17.1 MBWhat is it about those negative thoughts that we continue to let creep up in our minds? Limiting beliefs are a very real problem, but especially when dealing with the hormonal changes of menopause. It’s so difficult to look at yourself in the mirror sometimes and just be happy with what you see. Today, Shelly is discussing how she also has experienced this during her own journey and what steps she took to help maneuver those obstacles. Negative emotions, exhaustion, self-defeating attitud...
EP 3: Pushing Through Hormone Related Insecurities
August 10, 2021 12:20 - 16 minutes - 22.4 MBHave you noticed that along with some of the changes you’re experiencing during menopause, that insecurities keep creeping up? This is incredibly common, although highly frustrating. Insecurities with our bodies include weight gain, changes in skin texture, libido drops, and so many other things. In this episode, Shelly shares some insight for women dealing with these menopause-related insecurities. Pushing through doubt and hesitance can be difficult, but if you’re looking to make positi...
Ep 2: The passion behind The FIT Menopause Blueprint™
August 03, 2021 04:00 - 15 minutes - 21.3 MBTake a deep dive today with Shelly into the WHY behind creating her program, The FIT Menopause Blueprint, and subsequently, this podcast. What happened when Shelly started experiencing anxiety, mood swings, trouble sleeping, and many more adverse reactions? Her doctor gave her meds and sent her home. Learn more about Shelly’s struggle to get to the root cause of her problems. After finally finding a doctor who first introduced her to and diagnosed her with “peri-menopause”, the soluti...
EP 1: Welcome to the Maneuvering Obstacles Through Menopause Podcast
July 27, 2021 04:00 - 10 minutes - 19 MBIn this very first episode, meet your host and founder of The FIT Menopause Blueprint, Shelly Burns. In this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, weight gain, mood swings, lack of sex drive, poor sleep quality, and much more. A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks ...