EP 3: Pushing Through Hormone Related Insecurities

Have you noticed that along with some of the changes you’re experiencing during menopause, that insecurities keep creeping up? This is incredibly common, although highly frustrating. Insecurities with our bodies include weight gain, changes in skin texture, libido drops, and so many other things. 

In this episode, Shelly shares some insight for women dealing with these menopause-related insecurities. Pushing through doubt and hesitance can be difficult, but if you’re looking to make positive changes, it all starts with the first step! No matter your age, your fitness level, or any other barriers you may think you have, it’s never too late.