What it's like to be a successful fit menopause blueprint woman!

Today we have a very special episode for you! Shelly talks with Kim Harris; Kim is a successful fit menopause blueprint woman. She's a young 56 and a nurse for 26 years, mostly in critical care. And now in oncology. She is super active. She does CrossFit, kayaking, rock climbing, running, doing the at-home fit menopause blueprint workouts and can be found with her husband Paul, out venturing around in their RV.

Learn more in this interview about what’s changed for Kim over the last year since starting the Fit Menopause Blueprint; her energy increased, she was sleeping better, and she lost the bloating.