EP 1: Welcome to the Maneuvering Obstacles Through Menopause Podcast

In this very first episode, meet your host and founder of The FIT Menopause Blueprint, Shelly Burns. In this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, weight gain, mood swings, lack of sex drive, poor sleep quality, and much more. 

A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks of life and help to support their journey through this sometimes frustrating life stage. So listen in to learn more about Shelly, her background, and what sparked her interest in this topic. 

If you are a woman of any age, there’s sure to be great information within these upcoming episodes for you, and if you know a woman who is currently struggling with any of these menopause side effects, be sure to invite her to listen along as well! 

P.S. be sure to listen to the end for a free gift!