Improving sleep, anxiety and weight with Alexia Boyd

Alexia, Boyd is a collections manager at the Greenville County Museum of Art in Greenville, South Carolina, and has worked there for 25 years. She received her Master of Fine Arts degree from Clemson University in 1991. From 1992 to 2002, she taught both youth and adult level classes at Green Mills, museums Center for Education, and for two years she taught in the ARMES visual arts program at the Fine Arts Center in Greenville. She is co-chair of the open studios steering committee at the Metropolitan Arts Council in Greenville and she maintains a studio space at the Art bar also in Greenville and currently resides in Saluda, North Carolina.

Listen in as Alexia shares how working out, going thru the Fit Menopause Blueprint and getting enough sleep has improved her mood, decreased her weight and overall become a better human.