How I quit alcohol
442 episodes - English - Latest episode: 3 days ago -Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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Episodes
109. Alcohol and the link to breast cancer with Kath Elliott
August 27, 2022 15:00 - 1 hour - 55.4 MBIn this episode I catch up with Kath Elliott, sober coach and breast cancer survivor. We chat about the undeniable science that links alcohol to breast cancer, how women aged 40-60 are most vulnerable, listening to what your body is trying to tell you, how to celebrate milestones in a way that is nourishing rather than destructive, having gratitude for our amazing bodies and how contemplating our own mortality could be the key to our happiness. To connect with Kath you can follow her on...
110. Becoming a master of change - Soul Talk with Lissie Turner
August 24, 2022 09:00 - 1 hour - 82 MBToday's soul talk I recruited my good friend Lissie Turner, yoga therapist, ex triple J present Mel Bampton aka Mel In The Morning. We talk about becoming the master of change, embracing the new and letting go of the old self beliefs and labels. To connect with Lissie via insta go to @lissietuner or www.thepranaproject.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash...
110. Becoming a master of change - Soul Talk with Lissie Turner
August 24, 2022 09:00 - 1 hour - 82 MBToday's soul talk I recruited my good friend Lissie Turner, yoga therapist, ex triple J present Mel Bampton aka Mel In The Morning. We talk about becoming the master of change, embracing the new and letting go of the old self beliefs and labels. To connect with Lissie via insta go to @lissietuner or www.thepranaproject.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by As...
Becoming a master of change - Soul Talk with Lissie Tuner
August 24, 2022 09:00 - 1 hour - 82 MBToday's soul talk I recruited my good friend Lissie Turner, yoga therapist, ex triple J present Mel Bampton aka Mel In The Morning. We talk about becoming the master of change, embracing the new and letting go of the old self beliefs and labels. To connect with Lissie via insta go to @lissietuner or www.thepranaproject.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by As...
Becoming the master of change - Soul Talk with Lissie Tuner
August 24, 2022 09:00 - 1 hour - 82 MBToday's soul talk I recruited my good friend Lissie Turner, yoga therapist, ex triple J present Mel Bampton aka Mel In The Morning. We talk about becoming the master of change, embracing the new and letting go of the old self beliefs and labels. To connect with Lissie via insta go to @lissietuner or www.thepranaproject.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by As...
108. Becoming a master of change - Soul Talk with Lissie Turner
August 24, 2022 09:00 - 1 hour - 82 MBToday's soul talk I recruited my good friend Lissie Turner, yoga therapist, ex triple J present Mel Bampton aka Mel In The Morning. We talk about becoming the master of change, embracing the new and letting go of the old self beliefs and labels. To connect with Lissie via insta go to @lissietuner or www.thepranaproject.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by As...
Becoming a master of change - Soul Talk with Lissie Turner
August 24, 2022 09:00 - 1 hour - 82 MBToday's soul talk I recruited my good friend Lissie Turner, yoga therapist, ex triple J present Mel Bampton aka Mel In The Morning. We talk about becoming the master of change, embracing the new and letting go of the old self beliefs and labels. To connect with Lissie via insta go to @lissietuner or www.thepranaproject.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by As...
Coming out sober with Luke Cooper
August 20, 2022 16:00 - 58 minutes - 40 MBIn this episode I chat with Luke Cooper from WA who shares story of his battle with alcohol and one that he is so proudly winning. We talk about him coming out to his friends and family as a gay man and. Dealing with trauma of a violent bashing. How drugs and alcohol are rampant in the gay scene Being continually trapped in hotel quarantine during the lockdowns and the effect that had on him. How sobriety has enhanced his relationship and the importance of having a daily practice....
109. Coming out sober with Luke Cooper
August 20, 2022 16:00 - 58 minutes - 40 MBIn this episode I chat with Luke Cooper from WA who shares story of his battle with alcohol and one that he is so proudly winning. We talk about him coming out to his friends and family as a gay man and. Dealing with trauma of a violent bashing. How drugs and alcohol are rampant in the gay scene Being continually trapped in hotel quarantine during the lockdowns and the effect that had on him. How sobriety has enhanced his relationship and the importance of having a daily practice. ...
109. Coming out sober with Luke Cooper
August 20, 2022 16:00 - 58 minutes - 40 MBIn this episode I chat with Luke Cooper from WA who shares story of his battle with alcohol and one that he is so proudly winning. We talk about him coming out to his friends and family as a gay man and. Dealing with trauma of a violent bashing. How drugs and alcohol are rampant in the gay scene Being continually trapped in hotel quarantine during the lockdowns and the effect that had on him. How sobriety has enhanced his relationship and the importance of having a daily practice....
107. Coming out sober with Luke Cooper
August 20, 2022 16:00 - 58 minutes - 40 MBIn this episode I chat with Luke Cooper from WA who shares story of his battle with alcohol and one that he is so proudly winning. We talk about him coming out to his friends and family as a gay man and. Dealing with trauma of a violent bashing. How drugs and alcohol are rampant in the gay scene Being continually trapped in hotel quarantine during the lockdowns and the effect that had on him. How sobriety has enhanced his relationship and the importance of having a daily practice....
106. Self love - Soul Talk with Sam Brown
August 16, 2022 16:00 - 1 hour - 41.6 MBDeep diving with Sam Brown on all things self love. Why it's so important, how to cultivate more of it, what it means to have more of it and checking in to see where your level of self love sits. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Dis...
Self love - Soul Talk with Sam Brown
August 16, 2022 16:00 - 1 hour - 41.6 MBDeep diving with Sam Brown on all things self love. Why it's so important, how to cultivate more of it, what it means to have more of it and checking in to see where your level of self love sits. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Dis...
108. Self love - Soul Talk with Sam Brown
August 16, 2022 16:00 - 1 hour - 41.6 MBDeep diving with Sam Brown on all things self love. Why it's so important, how to cultivate more of it, what it means to have more of it and checking in to see where your level of self love sits. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Dist...
105. How you can support your body through recovery with Jules Galloway
August 13, 2022 17:00 - 1 hour - 46.2 MBIn this episode I catch up with Naturopath Jules Galloway to talk about how to support your body through recovery. Jules is an incredible healer and also the host of the podcast Straight Talking Natural Health, she has an amazing story coming from homelessness from 16 years of age, to make ends meet she worked as a stripper and later a show girl. A series of poor lifestyle choices left Jules's body in bad shape and she sought out the help of a friend studying naturopathy to help her heal ...
107. How you can support your body through recovery with Jules Galloway
August 13, 2022 17:00 - 1 hour - 46.2 MBIn this episode I catch up with Naturopath Jules Galloway to talk about how to support your body through recovery. Jules is an incredible healer and also the host of the podcast Straight Talking Natural Health, she has an amazing story coming from homelessness from 16 years of age, to make ends meet she worked as a stripper and later a show girl. A series of poor lifestyle choices left Jules's body in bad shape and she sought out the help of a friend studying naturopathy to help her heal h...
How you can support your body through recovery with Jules Galloway
August 13, 2022 17:00 - 1 hour - 46.2 MBIn this episode I catch up with Naturopath Jules Galloway to talk about how to support your body through recovery. Jules is an incredible healer and also the host of the podcast Straight Talking Natural Health, she has an amazing story coming from homelessness from 16 years of age, to make ends meet she worked as a stripper and later a show girl. A series of poor lifestyle choices left Jules's body in bad shape and she sought out the help of a friend studying naturopathy to help her heal ...
106. Embracing change - Soul Talk with Sam Brown
August 09, 2022 18:00 - 56 minutes - 39.1 MBMy good friend Sam Brown breath, meditation and yoga facilitator and I will spend the next few Wednesday's covering some topics that are close to our hearts that go hand in hand with recovery and healing. For the first episode of our Soul Talk Series we cover accepting, allowing and embracing change. A lot of the time we resist change out of fear of the unknown and we can't imagine our lives being different even though we are sick of the same old patterns. In this chat Sam and I talk abou...
104. Embracing change - Soul Talk with Sam Brown
August 09, 2022 18:00 - 56 minutes - 39.1 MBMy good friend Sam Brown breath, meditation and yoga facilitator and I will spend the next few Wednesday's covering some topics that are close to our hearts that go hand in hand with recovery and healing. For the first episode of our Soul Talk Series we cover accepting, allowing and embracing change. A lot of the time we resist change out of fear of the unknown and we can't imagine our lives being different even though we are sick of the same old patterns. In this chat Sam and I talk abo...
Embracing change - Soul Talk with Sam Brown
August 09, 2022 18:00 - 56 minutes - 39.1 MBMy good friend Sam Brown breath, meditation and yoga facilitator and I will spend the next few Wednesday's covering some topics that are close to our hearts that go hand in hand with recovery and healing. For the first episode of our Soul Talk Series we cover accepting, allowing and embracing change. A lot of the time we resist change out of fear of the unknown and we can't imagine our lives being different even though we are sick of the same old patterns. In this chat Sam and I talk abo...
105. Doing life without alcohol with Matt from Perth
August 06, 2022 16:00 - 49 minutes - 34.3 MBIn this episode I catch up with one of the HIQA Grads, Matt from Perth. Matt has been sober for just over 12 months after joining the HIQA 3 month challenge back in July 21. Matt always said he could never imagine a life without alcohol but is now thriving in sobriety and life is better than he ever imagined. As a heavy binge drinker, Matt would often have blackouts that leave him feeling shame, embarrassment, guilt and anxiety the next day. We talk about blackouts, imaging a life with...
Doing life without alcohol with Matt from Perth
August 06, 2022 16:00 - 49 minutes - 34.3 MBIn this episode I catch up with one of the HIQA Grads, Matt from Perth. Matt has been sober for just over 12 months after joining the HIQA 3 month challenge back in July 21. Matt always said he could never imagine a life without alcohol but is now thriving in sobriety and life is better than he ever imagined. As a heavy binge drinker, Matt would often have blackouts that leave him feeling shame, embarrassment, guilt and anxiety the next day. We talk about blackouts, imaging a life wit...
103. Doing life without alcohol with Matt from Perth
August 06, 2022 16:00 - 49 minutes - 34.3 MBIn this episode I catch up with one of the HIQA Grads, Matt from Perth. Matt has been sober for just over 12 months after joining the HIQA 3 month challenge back in July 21. Matt always said he could never imagine a life without alcohol but is now thriving in sobriety and life is better than he ever imagined. As a heavy binge drinker, Matt would often have blackouts that leave him feeling shame, embarrassment, guilt and anxiety the next day. We talk about blackouts, imaging a life wit...
102. Healing the mind body and spirt with Health Coach Janine from Alberta, Canada
July 30, 2022 10:00 - 56 minutes - 38.7 MBIn this episode I catch up with my friend Janine from Alberta, Canada. Janine has been sober for almost 12 months at the time of recording, she gave up alcohol to reduce the symptoms of Hashimotos and Thyroid Eye Disease. Along with healing the body Janine also took the deep dive into healing her mind body and spirit. Janine and I talk about the importance of sitting with your feelings, asking yourself what it is you re really needing and having a compassionate approach with yourself. ...
104. Healing the mind body and spirt with Health Coach Janine from Alberta, Canada
July 30, 2022 10:00 - 56 minutes - 38.7 MBIn this episode I catch up with my friend Janine from Alberta, Canada. Janine has been sober for almost 12 months at the time of recording, she gave up alcohol to reduce the symptoms of Hashimotos and Thyroid Eye Disease. Along with healing the body Janine also took the deep dive into healing her mind body and spirit. Janine and I talk about the importance of sitting with your feelings, asking yourself what it is you re really needing and having a compassionate approach with yourself. W...
Healing the mind body and spirt with Health Coach Janine from Alberta, Canada
July 30, 2022 10:00 - 56 minutes - 38.7 MBIn this episode I catch up with my friend Janine from Alberta, Canada. Janine has been sober for almost 12 months at the time of recording, she gave up alcohol to reduce the symptoms of Hashimotos and Thyroid Eye Disease. Along with healing the body Janine also took the deep dive into healing her mind body and spirit. Janine and I talk about the importance of sitting with your feelings, asking yourself what it is you re really needing and having a compassionate approach with yourself. ...
Living life on your own terms with James Van Cooper
July 20, 2022 22:00 - 1 hour - 49.1 MBIn this episode I catch up with musician James Van Cooper, James is 25 years old (at the time of recording) and is 6 years sober. We chat about his very intense relationship with alcohol which had become a daily drinking habit years before he quit drinking, how his last big night saw him locked up and the not so rock n roll side of having his nan picking him up from there at 2am, how he used alcohol as a coping mechanism and how life is without the band aid of alcohol. Living fully authe...
101. Living life on your own terms with James Van Cooper
July 20, 2022 22:00 - 1 hour - 49.1 MBIn this episode I catch up with musician James Van Cooper, James is 25 years old (at the time of recording) and is 6 years sober. We chat about his very intense relationship with alcohol which had become a daily drinking habit years before he quit drinking, how his last big night saw him locked up and the not so rock n roll side of having his nan picking him up from there at 2am, how he used alcohol as a coping mechanism and how life is without the band aid of alcohol. Living fully authe...
103. Living life on your own terms with James Van Cooper
July 20, 2022 22:00 - 1 hour - 49.1 MBIn this episode I catch up with musician James Van Cooper, James is 25 years old (at the time of recording) and is 6 years sober. We chat about his very intense relationship with alcohol which had become a daily drinking habit years before he quit drinking, how his last big night saw him locked up and the not so rock n roll side of having his nan picking him up from there at 2am, how he used alcohol as a coping mechanism and how life is without the band aid of alcohol. Living fully authen...
3.5 months into transformation with Michelle from Kinglake
July 16, 2022 17:00 - 1 hour - 60.5 MBIn this episode I chat with Michelle French from Kinglake who is early days in her sobriety. We chat about her many attempts at giving up the booze. -what made the difference this time. - the importance of connection - feeling your feelings -PTSD after the Black Saturday bushfires. - Survivors guilt. - The importance of not neglecting your own feelings even when others are suffering. - Leaning into crafty pursuits to keep you occupied. And lots more. for more resources go or to join...
102. 3.5 months into transformation with Michelle from Kinglake
July 16, 2022 17:00 - 1 hour - 60.5 MBIn this episode I chat with Michelle French from Kinglake who is early days in her sobriety. We chat about her many attempts at giving up the booze. -what made the difference this time. - the importance of connection - feeling your feelings -PTSD after the Black Saturday bushfires. - Survivors guilt. - The importance of not neglecting your own feelings even when others are suffering. - Leaning into crafty pursuits to keep you occupied. And lots more. for more resources go or to join ...
100. 3.5 months into transformation with Michelle from Kinglake
July 16, 2022 17:00 - 1 hour - 60.5 MBIn this episode I chat with Michelle French from Kinglake who is early days in her sobriety. We chat about her many attempts at giving up the booze. -what made the difference this time. - the importance of connection - feeling your feelings -PTSD after the Black Saturday bushfires. - Survivors guilt. - The importance of not neglecting your own feelings even when others are suffering. - Leaning into crafty pursuits to keep you occupied. And lots more. for more resources go or to join...
99. Going steep and deep with surfing legend Tom Carroll
July 02, 2022 17:00 - 1 hour - 71.3 MBWhat an honour it was to spend a couple of hours with Tom Carroll as he shared his story of his life through addiction. Through childhood trauma, fitting in with his peers, looking up to older crew who were addicts and navigating the highs and lows of life on and off the pro surfing circuit. It's been a massive journey for Tom who's addiction started with alcohol, then cocaine and eventually crystal meth. We talk about how he used the 12 step fellowship of NA and AA, rehab and a dedicated...
101. Going steep and deep with surfing legend Tom Carroll
July 02, 2022 17:00 - 1 hour - 71.3 MBWhat an honour it was to spend a couple of hours with Tom Carroll as he shared his story of his life through addiction. Through childhood trauma, fitting in with his peers, looking up to older crew who were addicts and navigating the highs and lows of life on and off the pro surfing circuit. It's been a massive journey for Tom who's addiction started with alcohol, then cocaine and eventually crystal meth. We talk about how he used the 12 step fellowship of NA and AA, rehab and a dedicated ...
Going steep and deep with surfing legend Tom Carroll
July 02, 2022 17:00 - 1 hour - 71.3 MBWhat an honour it was to spend a couple of hours with Tom Carroll as he shared his story of his life through addiction. Through childhood trauma, fitting in with his peers, looking up to older crew who were addicts and navigating the highs and lows of life on and off the pro surfing circuit. It's been a massive journey for Tom who's addiction started with alcohol, then cocaine and eventually crystal meth. We talk about how he used the 12 step fellowship of NA and AA, rehab and a dedicated...
100. Why everyone is getting in ice baths and why you should too with Cathy Downing
June 29, 2022 12:00 - 1 hour - 52.5 MBIn this episode I talk to my mate and hot cold therapy coach Cathy Downing about the benefits of jumping in to a bath of icy cold water. This is something I have been doing for a while and I find it so beneficial for my mental health and also my physical health. Cathy has a passion for health and wellness with a background in nursing. We talk about how pushing your physical boundaries makes you more resilient, how sitting in an ice bath can make your mindful, reduce inflammation and even ...
Why everyone getting in ice baths and why you should too with Cathy Downing
June 29, 2022 12:00 - 1 hour - 52.5 MBIn this episode I talk to my mate and hot cold therapy coach Cathy Downing about the benefits of jumping in to a bath of icy cold water. This is something I have been doing for a while and I find it so beneficial for my mental health and also my physical health. Cathy has a passion for health and wellness with a background in nursing. We talk about how pushing your physical boundaries makes you more resilient, how sitting in an ice bath can make your mindful, reduce inflammation and even...
98. Why everyone is getting in ice baths and why you should too with Cathy Downing
June 29, 2022 12:00 - 1 hour - 52.5 MBIn this episode I talk to my mate and hot cold therapy coach Cathy Downing about the benefits of jumping in to a bath of icy cold water. This is something I have been doing for a while and I find it so beneficial for my mental health and also my physical health. Cathy has a passion for health and wellness with a background in nursing. We talk about how pushing your physical boundaries makes you more resilient, how sitting in an ice bath can make your mindful, reduce inflammation and even...
Why is everyone getting in ice baths and why you should too with Cathy Downing
June 29, 2022 12:00 - 1 hour - 52.5 MBIn this episode I talk to my mate and hot cold therapy coach Cathy Downing about the benefits of jumping in to a bath of icy cold water. This is something I have been doing for a while and I find it so beneficial for my mental health and also my physical health. Cathy has a passion for health and wellness with a background in nursing. We talk about how pushing your physical boundaries makes you more resilient, how sitting in an ice bath can make your mindful, reduce inflammation and even...
99. From a litre of moonshine a day to finding healing with Ali from WA
June 25, 2022 10:00 - 54 minutes - 37.6 MBIn this episode I chat with Ali from WA who is celebrating 12 months of sobriety. for more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol This podcast was brought to you by Monday Distillery https://mondaydistillery.com/ Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on al...
97. From a litre of moonshine a day to finding healing with Ali from WA
June 25, 2022 10:00 - 54 minutes - 37.6 MBIn this episode I chat with Ali from WA who is celebrating 12 months of sobriety. for more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol This podcast was brought to you by Monday Distillery https://mondaydistillery.com/ Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on a...
From a litre of moonshine a day to finding healing with Ali from WA
June 25, 2022 10:00 - 54 minutes - 37.6 MBIn this episode I chat with Ali from WA who is celebrating 12 months of sobriety. for more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol This podcast was brought to you by Monday Distillery https://mondaydistillery.com/ Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on a...
98. Respecting yourself enough to change with Josh Cunningham from the Waifs
June 18, 2022 17:00 - 1 hour - 42.7 MBIn this episode I was so honoured to chat with Josh Cunningham, guitarist and song writer from Aussie band The Waifs. Josh quit drinking at 28 years old and has been sober for 20 years. We chatted about his relationship with alcohol and how realising early on that he would get "the can't stops" and after a few too many nights of not remembering the night before decided to give alcohol away. We talked about the importance of self love, connection to source and playing it forward. I also s...
96. Respecting yourself enough to change with Josh Cunningham from the Waifs
June 18, 2022 17:00 - 1 hour - 42.7 MBIn this episode I was so honoured to chat with Josh Cunningham, guitarist and song writer from Aussie band The Waifs. Josh quit drinking at 28 years old and has been sober for 20 years. We chatted about his relationship with alcohol and how realising early on that he would get "the can't stops" and after a few too many nights of not remembering the night before decided to give alcohol away. We talked about the importance of self love, connection to source and playing it forward. I also ...
Respecting yourself enough to change with Josh Cunningham from the Waifs
June 18, 2022 17:00 - 1 hour - 42.7 MBIn this episode I was so honoured to chat with Josh Cunningham, guitarist and song writer from Aussie band The Waifs. Josh quit drinking at 28 years old and has been sober for 20 years. We chatted about his relationship with alcohol and how realising early on that he would get "the can't stops" and after a few too many nights of not remembering the night before decided to give alcohol away. We talked about the importance of self love, connection to source and playing it forward. I also ...
Becoming "good enough" with Mark Purser
June 14, 2022 23:00 - 1 hour - 65.8 MBBack by popular demand, I welcome back founder of the Bamboo Yoga School, yogi Mark Purser. We chat about the tough choices we make along the way in sobriety, having the guts to say No to things. How connecting to the person you want to be and taking baby steps towards becoming that person can help to keep you sober and most importantly sitting with your feelings. Once again Mark gives us a couple of quick and easy nervous system reset exercises and introducing the mantra "good enough" ...
97. Becoming "good enough" with Mark Purser
June 14, 2022 23:00 - 1 hour - 65.8 MBBack by popular demand, I welcome back founder of the Bamboo Yoga School, yogi Mark Purser. We chat about the tough choices we make along the way in sobriety, having the guts to say No to things. How connecting to the person you want to be and taking baby steps towards becoming that person can help to keep you sober and most importantly sitting with your feelings. Once again Mark gives us a couple of quick and easy nervous system reset exercises and introducing the mantra "good enough" i...
95. Becoming "good enough" with Mark Purser
June 14, 2022 23:00 - 1 hour - 65.8 MBBack by popular demand, I welcome back founder of the Bamboo Yoga School, yogi Mark Purser. We chat about the tough choices we make along the way in sobriety, having the guts to say No to things. How connecting to the person you want to be and taking baby steps towards becoming that person can help to keep you sober and most importantly sitting with your feelings. Once again Mark gives us a couple of quick and easy nervous system reset exercises and introducing the mantra "good enough" ...
97. Becoming "good enough" with Mark Purser
June 14, 2022 23:00 - 1 hour - 65.8 MBBack by popular demand, I welcome back founder of the Bamboo Yoga School, yogi Mark Purser. We chat about the tough choices we make along the way in sobriety, having the guts to say No to things. How connecting to the person you want to be and taking baby steps towards becoming that person can help to keep you sober and most importantly sitting with your feelings. Once again Mark gives us a couple of quick and easy nervous system reset exercises and introducing the mantra "good enough" ...
94. Interrupting generational patterns and doing death without alcohol with Haile Halloran
June 11, 2022 16:00 - 1 hour - 41.6 MBIn this episode I chat with Haile Halloran founder of Paperbark Death Care. We chat about changing the generational addiction that is passed down through our families. Haile grew up in the AA rooms with her Mum, went to AA herself in her early 20s (but started again later), and then to support her daughter decided enough was enough and has been sober for over 12 months at the time of recording. We also chat about birth, death and the gift of what is in between, how to death well witho...