108. Self love - Soul Talk with Sam Brown

How I quit alcohol

English - August 16, 2022 16:00 - 1 hour - 41.6 MB
Mental Health Health & Fitness alcohol sobriety recovery mental health anxiety addiction grey area drinking self care self love shame Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 105. How you can support your body through recovery with Jules Galloway

Next Episode: 107. Coming out sober with Luke Cooper

Deep diving with Sam Brown on all things self love. Why it's so important, how to cultivate more of it, what it means to have more of it and checking in to see where your level of self love sits.

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.